Hey guys,
I cant separate my cardio and workouts (I know 8-12 hours is optimum) so I always do my cardio before my workout. Would it be better to switch it to after or will it not matter and be detrimental either way? Thanks!
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Results 1 to 4 of 4
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10-17-2005, 10:01 AM #1will____ ____for reps ;)
- Join Date: Jun 2003
- Location: United States
- Posts: 210
- Rep Power: 256
Cardio: pre or post workout? (no choice)
FIGHT ON
how bout a rep?
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10-17-2005, 10:16 AM #2
I do my cardio On SUN , TUE, THUR
and workout On SAT, MON, WED
Friday Off (rest day)
take care"Never Give Up"
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10-17-2005, 11:11 AM #3Samurai Warrior
- Join Date: Sep 2005
- Location: Pennsylvania, United States
- Age: 40
- Posts: 727
- Rep Power: 234
ALWAYS after lifting. You need the carbs, calories, energy, etc for lifting. You should deplete most temporary carb stores during your work, allowing you to optimally burn more fat during post-lifting cardio. I do it for 20 minutes after every workout.
View my Transformation of the Week story here:
http://www.bodybuilding.com/fun/trans37.htm
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10-17-2005, 01:12 PM #4Oh Hello
- Join Date: Jul 2004
- Location: California, United States
- Age: 40
- Posts: 6,947
- Rep Power: 3009
after lifting for sure
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