This was at the end of a regular 5x5 front squat session. I had 245 on the bar. Am I leaning forward too much? Is it too slow? How useful is this kind of training for increasing the front squat? Thanks very much in advance.
|
|
Results 1 to 5 of 5
-
12-12-2007, 07:53 AM #1Registered User
- Join Date: Mar 2007
- Age: 44
- Posts: 1,452
- Rep Power: 386
Bottom front squats form critique please (vid)
-
12-12-2007, 09:10 AM #2glute ham raise FTW!!
- Join Date: Feb 2007
- Location: Las Vegas, Nevada, United States
- Age: 44
- Posts: 2,064
- Rep Power: 372
i think it looks fine.... i wouldnt want to take any more than 2-3 steps w/the weight though.....
SCIVATION XTEND...... 8-10 scoops a-day make the fibras happy!!!!!!
check my bodyspace blog.....
learn how to squat right SQUAT RX
http://www.youtube.com/watch?v=Rq8CWv8UPAI&mode=related&search=
-
12-12-2007, 09:59 AM #3Registered User
- Join Date: Mar 2007
- Age: 44
- Posts: 1,452
- Rep Power: 386
this gives me an idea for a new exerciseOriginally Posted by vegasdsm
walks with the barbell in the front squat clean grip position
-
12-12-2007, 10:22 AM #4Banned
- Join Date: Sep 2006
- Age: 55
- Posts: 26,612
- Rep Power: 0
You were leaning a little, otherwise excellent. Try to push your elbows up more/earlier, this may help.
Plenty of power.
-
-
12-12-2007, 11:52 AM #5jesus thinks youre a jerk
- Join Date: May 2007
- Age: 38
- Posts: 2,507
- Rep Power: 308
It's useful if the bottom is your sticking point.
And the form looks pretty decent.How many gymrats does it take to screw in a light bulb?
Seven. One to screw in the bulb and six to say, "Bro, you're huge, man! Ripped!"
walks with the barbell in the front squat clean grip position
Bookmarks