I posted a while back, I have lost some weight, but this summer have put it ALL back on ughh.
I already know i'm not eating healthy, but it seems like I have no motivation lately. What keeps you gals motivated? I'm always hate to look at myself in the mirror nowadays.
I go to the gym 2-3 times a week, i do 30 minute cardio then i do the weights (i have a personal trainer), but haven't been going as much as i should.
I'm thinking about also looking into appetite suppresants because i eat too much too often.
I'm 5'0 i have a small frame, but i'm 126lbs. I'm desperately wanting to take a fat burner/supplement to help boost my weight loss.
I work 2 jobs, 7pm-7am is one of them and the other is 3-11pm, i only have thursday and friday to do anything really. And at work I never have time to eat, so I usually am eating really really late, right before bedtime, or when i'm working graveyard shift, i eat at around 2am...
Can anyone help me out? I have No idea what to do, where to start and how to prioritize..