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12-11-2007, 10:10 PM
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#1
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Registered User
Join Date: Nov 2007
Location: United States
Age: 16
Stats: 5'4", 100 lbs
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BodyPoints: 6699
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Does anyone no how to pec bounce?
hey i was wondering how those bodybuilders pec bounce, like when they move each pec up and down independantly really fast? also my AIM is kamranrunt
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12-11-2007, 10:11 PM
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#2
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Registered User
Join Date: Jul 2007
Location: toronto, ontario, Canada
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you need a larget chest, and then you just flex it, you have a long bulk to go before you can titty dance
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12-11-2007, 10:13 PM
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#3
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Registered User
Join Date: Dec 2007
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It happens involuntarily for me...
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[YHWH]
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12-11-2007, 10:16 PM
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#4
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Registered User
Join Date: Dec 2007
Location: Cadillac, Michigan, United States
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Quote:
Originally Posted by xfreakx
It happens involuntarily for me...
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you're so hyooge, your muscles are becoming little people, capable of independant thinking
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6', 173 lbs.
Pullups are sexy.
Bench: 270
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GOAL
Bench: 300
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12-11-2007, 10:16 PM
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#5
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Registered User
Join Date: Dec 2007
Age: 18
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Quote:
Originally Posted by EinMassengrab
you're so hyooge, your muscles are becoming little people, capable of independant thinking
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I lol'd. Repped for the laugh
__________________
The truly strongman knows ALL power comes from God.
[I can do all things through Christ, who strengthens me. Philippians 4:13.]
[YHWH]
Consistency and intensity. Stronger every day. -Leif Appainitis.
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12-11-2007, 10:19 PM
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#6
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Registered User
Join Date: May 2006
Location: Quebec, Canada
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its easy to do after a hard chest training.
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12-11-2007, 10:21 PM
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#7
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Registered User
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i can do it, i got 43 inch chest so I believe that helps lol. I go gifted pecs and is my body's strong point, basically you just flex each pec independently quickly not too hard.
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12-11-2007, 10:24 PM
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#8
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Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
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When you gain size on your pecs and can control your pecs(flexing them), probly not gonna happen at 100lb....
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12-11-2007, 10:28 PM
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#9
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Registered User
Join Date: Oct 2007
Posts: 4,840
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Chest size has nothing to do it.
I could do since I was a little boy.
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12-11-2007, 10:31 PM
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#10
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Registered Abuser
Join Date: Jul 2006
Location: Sydney, N.S.W, Australia
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Quote:
Originally Posted by Araj
Chest size has nothing to do it.
I could do since I was a little boy.
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you can't bounce your "pecs" if they're flat......
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12-11-2007, 10:32 PM
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#11
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Registered User
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good way to practice at first is to put your hands by your sides, and push inwards on your legs with your finger tips. Then try to do that with out useinging your legs as an resistence.  Pushing your uper arm against your lats well also deliever the affect of the pec dance
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Curently cutting.
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12-11-2007, 10:36 PM
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#12
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Registered User
Join Date: Sep 2007
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You need chest mass first.
Quote:
Originally Posted by Araj
Chest size has nothing to do it.
I could do since I was a little boy.
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Sure you could.
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12-11-2007, 10:50 PM
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#13
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Dreamer_ Apprentice
Join Date: Dec 2004
Location: Azeroth, Australia
Age: 22
Stats: 154 lbs
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Quote:
Originally Posted by Alexandre76
its easy to do after a hard chest training.
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whoa u bench like 50kg more than u weigh
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12-11-2007, 11:15 PM
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#14
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From Stone to Iron
Join Date: Jul 2007
Location: California, United States
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Quote:
Originally Posted by xfreakx
It happens involuntarily for me...
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same. i am in school so whenever i am writing a paper my right pec bounces (i write with my right hand). but yes, i can make my boobies dance all over. my classmates get a kick out of it lol
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12-11-2007, 11:25 PM
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#15
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Registered User
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my pecs are not big, but I did find out that I can do pec bounce.
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12-12-2007, 12:37 AM
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#16
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intensity
Join Date: May 2007
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When my chest wasn't very developed I entertained myself during chemistry by sitting there and thinking of the spot in my chest trying to do it. Eventually I got it.
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12-12-2007, 01:18 AM
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#17
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Registered User
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
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anyone ever get that feeling when your muscle is contracting and relaxing rapidly on its own?? i've had it on my delts chest and calfs. its pretty amusing
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12-12-2007, 01:21 AM
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#18
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Registered User
Join Date: Jan 2007
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I figured out i could i do it in church one day back like freshman year...i was super bored...
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12-12-2007, 01:24 AM
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#19
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Registered User
Join Date: Jul 2007
Location: Vancouver, B.C, Canada
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I got moobs and i can bounce mine up an down no problem LOL, do i got muscle underneath the fat or something lol?
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12-12-2007, 02:36 AM
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#20
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Devil's Advocate
Join Date: Jun 2007
Location: Kingston, ON, Canada
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IMO, it's less about size and more about a solid neuromuscular connection. Of course you'd need a minimum size to do it, but I think it's more about how much control over the muscle you actually have.
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12-12-2007, 02:37 AM
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#21
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Galveston, Texas
Join Date: Sep 2007
Age: 23
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I've always been able to do it. Whether I was a fat blob or decently fit.
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12-12-2007, 02:55 AM
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#22
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The Gym Junkie
Join Date: Nov 2006
Location: Malaysia
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I can if I concentrate on my pecs very hard.
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12-12-2007, 03:12 AM
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#23
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Registered User
Join Date: Jun 2006
Location: Falls Church, Virginia, United States
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hahah you dont really need large pecs... when i start doin it,i didnt have large pecs..n they are still aiiight..you just gootta learn how to flex fast as shiit n let it go
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Brb,bulking for the next few years.
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12-12-2007, 05:33 AM
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#24
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Everyday guy
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Location: Australia
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i think i learnt how to pec bounce when i watched the cartoon 'Johnny Bravo' (very old) but yeah that guy pec bounces a lot so i decided to try it
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12-12-2007, 05:38 AM
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#25
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Registered User
Join Date: Nov 2007
Location: Australia
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Quote:
Originally Posted by Govithoy
IMO, it's less about size and more about a solid neuromuscular connection. Of course you'd need a minimum size to do it, but I think it's more about how much control over the muscle you actually have.
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I agree.
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12-12-2007, 06:34 AM
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#26
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
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get a good chest
and practice..its all about muscle mind connection, like now i can bounce em 1 at a time and ****
its gay but i do it at home all the time lol
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12-12-2007, 06:38 AM
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#27
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Registered User
Join Date: Jun 2005
Location: Gent, Flanders fields, Belgium
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Quote:
Originally Posted by Araj
Chest size has nothing to do it.
I could do since I was a little boy.
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yeah me too, it just has to do with control, everyone could move their pecs if they had the control, the bouncing effect yeah for that you have to have at least some mass
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12-14-2007, 10:21 PM
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#28
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Registered User
Join Date: Aug 2006
Location: Kentucky, United States
Age: 19
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Quote:
Originally Posted by deathx
you need a larget chest, and then you just flex it, you have a long bulk to go before you can titty dance
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No actually he doesnt have a long bulk to go.. he has years to go until he can actually umm get there. Dont tell this kid to bulk.. i doubt you know how to bulk. What do you do??? eat another pb sandwhich? Pshh. Our teen society of bodybuilders is terrrrrrible.
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Improving everyday.
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08-25-2008, 11:28 PM
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#29
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Registered User
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I can flex my pecs fast or slow, independently or together with ease. People always ask me how I do it and some say "they have a life of their own". Then I flex one for good measure
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08-25-2008, 11:30 PM
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#30
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Registered User
Join Date: Oct 2007
Posts: 4,840
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Size has nothing to do with it since I can do them and I'm built like a 5year old boy, or was at least.
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