Critique diet plan please

[bigpumper]

I'm trying to shed some BF from my 207lb frame. Right now BF is at about 15-18%. I would like it under 12%, ideally about 11-10%. At this point all I'm doing at the gym is cardio. I run the treadmill for 25-30 mins (6 days a week), and 25 mins of AB work (4 days a week).

Please critique my current diet plan and give me your opinions on what you would take out and what you would put in.

Breakfast:

3 whole eggs
1 cup whey shake
1 low fat yogurt
1 cup oatmeal

Mid-Morning:

1 yogurt
6 keebler low fat crackers
3 slices of low fat cheese

Lunch:

1 bowl of large green salad
or
left overs containing what I eat for dinner below
1 can of tuna

Mid-day

1 cup cottage cheese
1 can tuna
1 piece of fruit

Before workout

1 whey shake

Dinner

Chicken breast or ground turkey or fish
1 cup brown rice
1 cup green veggies

Before bed

1 cup smoothie consisting of peaches, oranges, whey, and O.J