Thank You!

[BP22]

I just wanted to give a big THANK YOU to everyone on these boards and BB.com for all the info and advice they provide. Lurking through these forums has been a great help in preparing and struggling through the last 12 weeks of dieting and training.

This past weekend I competed in my my first contest, the NPC Border States, and took second in the Novice Lightweight division. I am now preparing for my next show in December, I think I may be hooked.

Thank You!

Brandon

[str8flexed]

Great job bro, congrats!

[BP22]

Layne -

Thanks. I used a ton of the info you provide in setting up my diet and getting ready for the competition.

I'm going to compete again Dec 7th, this time in the Unlimited Class, so I am going to try and add another 5lbs before then. My new goals are to go in at 150lbs, 7% BF and a top 3 finish.

Thanks again for sharing your knowledge and experience.

Brandon

[str8flexed]

dude no problem, i'm glad I could help out. If you need any more info feel free to post on here or PM me your question(s).
Peace