i was reading a thread a couple of weeks ago, and someone said that honey was complex and took a long time digesting. he had a really high rep power so i figured he couldn't be an idiot.
does it get absorbed fast or slow?
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Thread: honey: complex or simple carb
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12-11-2007, 06:02 PM #1
honey: complex or simple carb
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12-11-2007, 06:03 PM #2
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12-11-2007, 06:06 PM #3
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Honey is pretty much straight sugar and great if you need a fast digesting source of carbs and has been said to have other beneficial effects, but you'd have to look those up on your own. I used to put a little bit of honey in my PWO shake before I got some Waxy Maze.
Pennsylvania State University Alumni: Nutritional Sciences
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12-11-2007, 06:13 PM #4
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12-11-2007, 06:14 PM #5
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12-11-2007, 06:21 PM #6
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12-11-2007, 06:25 PM #7
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12-11-2007, 06:32 PM #8
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12-11-2007, 06:32 PM #9
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12-11-2007, 06:33 PM #10
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12-11-2007, 06:34 PM #11
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12-11-2007, 06:35 PM #12
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