Well.. I am going to start training again after 5 months of due to bacterial infection and stomach lining infection..... so my plan is to go the the weight room they have at my work place before I go to work... and this is my 4 day routine
Day 1: chest & triceps
Day 2: back & bis
Day 3: Legs
Day 4: Shoulders & abs
Monday & Teusday I will do day 1 & 2, rest Wednesday, and do days 3 & 4 on thursday and friday. So does this look like a good routine to everyone.... and since it is winter and i will be bulking... would running or swimming laps on wednesday instead of resting hurt me in my gains at all? thanks.
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Thread: Getting back into it
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09-23-2002, 09:30 AM #1Registered User
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Getting back into it
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09-24-2002, 07:39 AM #2Registered User
- Join Date: Dec 2001
- Posts: 248
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nobody has any responses for me?
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09-24-2002, 08:14 AM #3Registered User
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Looks good to me. That's basically the routine I used to follow and I had some good gains with it.
I'm currently doing
Day 1 Chest/Legs
Day 2 Arms (Tris/Bis)
Day 3 Shoulders
Day 4 Back
With rest days between Day 3 and 4 and between Day 4 and 1.
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09-24-2002, 08:43 AM #4Registered User
- Join Date: Dec 2001
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alright cool... but i was wandering if instead of resting on my rest day that i went running or swimming if that would hurt my gains?
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