CASH is no Issue.
I just feel like i need to explod. My program is cool. My eating is excellent. But i dont take supplemnts. Its time to change.
Tell me everything i should GET. NO BUDGET. And I want a **** load
The basics. WHEY, CREATINE, FLAX, PRotein bars, RTD's
I also wanna know bout alternatives, GHG alternatives.
You guys know whats up.
im 190 ripped to shreds
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Results 1 to 16 of 16
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10-15-2005, 10:13 PM #1Registered User
- Join Date: Jul 2004
- Location: MIDEAST
- Posts: 58
- Rep Power: 241
Supplements to take it to the next LEVEL
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10-15-2005, 10:15 PM #2Bubble Burster
- Join Date: Feb 2005
- Age: 40
- Posts: 5,739
- Rep Power: 5266
Originally Posted by rizza
lol."Ignorance is the most expensive commodity we pay for in this country."
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10-15-2005, 10:20 PM #3Registered User
- Join Date: Jul 2004
- Age: 32
- Posts: 224
- Rep Power: 242
No-Xplode
Dymatize Xpand/ Green Buldge / Man clout
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10-15-2005, 10:30 PM #4XVI
- Join Date: Dec 2004
- Location: New York, United States
- Age: 36
- Posts: 224
- Rep Power: 240
no...take out the noxplode and get Ready 4 War insteadOriginally Posted by Oliewud
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10-15-2005, 10:36 PM #5Registered User
- Join Date: Jul 2004
- Location: MIDEAST
- Posts: 58
- Rep Power: 241
ordered..Originally Posted by Oliewud
need....more
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10-15-2005, 10:41 PM #6Registered User
- Join Date: Jul 2004
- Location: MIDEAST
- Posts: 58
- Rep Power: 241
wha about X-factor
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10-15-2005, 10:42 PM #7Registered User
- Join Date: Jul 2005
- Location: Liverpool, Merseyside, United Kingdom (Great Britain)
- Posts: 18,775
- Rep Power: 11064
Cell-Tech!
j/k
Controlled Labs Green Bulge, Controlled Labs White Blood, Higher Power 100% Whey Power, Lipo 6, TKE Joint Boost With MSM, Higher Power One-A-Day, Olympian Labs Enteric Coated Omega-3 Fish Oils.- NOTICE: Not all posts represent my own opinion. I enjoy playing devil's advocate.
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10-15-2005, 11:01 PM #8SNS Rep
- Join Date: Jul 2003
- Location: bay area cali
- Age: 47
- Posts: 5,084
- Rep Power: 1766
a personal chef....Originally Posted by rizza- SNS Rep
- http://www.bodybuilding.com/store/sns/sns.htm
- Beer20 @ seriousnutritionsolutions.com
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10-15-2005, 11:16 PM #9Supplement Connosueir
- Join Date: Feb 2003
- Posts: 3,463
- Rep Power: 468
wrong.. flax is wrong, take fish insteadd bro....BRO!!!! whey creatine fishoil bcaa common man its pretty simple, just pump that ****
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10-16-2005, 09:31 AM #10Registered User
- Join Date: Jul 2004
- Location: MIDEAST
- Posts: 58
- Rep Power: 241
so far.
X factor.. Green bulge, Man clout, Dymatize xpand, ready 4 WAR. Whey protein, fish oil
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10-16-2005, 09:33 AM #11rip to shreds in progress
- Join Date: Jun 2004
- Posts: 2,150
- Rep Power: 274
Olympian Labs Enteric Coated Omega-3 Fish Oils.
what up with this kind of fish oil, is it enteric coated better for absroption, etc??Interested in making an extra $3000+/month from home by working for a publically listed NYSE company? PM your e-mail or AIM address and we'll talk. U.S. Only.
[url]www.futureworks.xs3.com[/url] Professional websites $200-$300 per project. No hourly rates.
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10-16-2005, 10:10 AM #12Education + Dedication
- Join Date: Jun 2004
- Location: Ohio
- Age: 44
- Posts: 23,614
- Rep Power: 55470
If you're over 21, ReboundXT+ActivaTe.
My place in here at bb.com is as a fitness enthusiast and recommendations do not represent medical advice. Please consult your examining physician for all medical concerns.
I'm not a "rep," and most "reps":
1) are no more credentialed than you. 2) have no input and no understanding of their product formulations. 3) are merely paid in free product from the company they represent.
http://www.drivensports.co.uk/
http://www.getds.com/
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10-16-2005, 11:00 AM #13
Rizza, it is important to know whether you are going to bulk or to cut.
when you say, you are "shredded", then I suppose you might wanna gain some decent amount of mass, i.e. you want to bulk?
If so, then then you wouldn't need too much of anticatabolic supps like glutamine and BCAAs. You also wouldn't need too much of supps that increase fat burning (e.g. sesathin + fish oil and any kind of "thermogenic" supp).
For serious mass gain you need:
- enough calories (e.g. maintenance + >500 kcal/d)
- creatine (I prefer to mix CreatineMonohydrate + CEE)
- high-quality protein (whey)
If you want the "extra-pump" during your workout, you'll want to take one of the "NO"-Products.
If you haven't take any suppöements before, these 3 things will definitely take
ypi to the "next level".
If you wanna go further then that you can try out e.g. "x-factor" that has got impressive logs here and / or a testosterone-booster like "blue-rhino".
O.K. to summarize:
High quality creatine:
e.g. Creapure + Green Bulge (just exemplary)
NO-formula:
Dymatize Xpand (btw. it has CEE, A-AKG and Glutamine + some additional gadgets)
Whey-protein:
Can't really give any serious recommendation because I live in Europe and get my protein from european shops. The best protein I have ever tried (and it is really not cheap!) is "ProForce" that has undenaturated, highest quality whey-protein isolate and micellar casein. Proforce has an incredible amount of 50% of essential amino acids (!!!). You might search at bb.com, probably they have this protein, too.
P.S.: You will need a multivitamin. Many people here will recommend you to take fish-oil. That's O.K., but if you are from middle east, the I suppose that you alreay take some amounts of olive oil and regularly eat fish. So fish-oil supplementation will not be a "MUST" for you. Actually, William Llewellyn even recommends to take as less as possible fish oil while being on a x-factor cycle.
Best regards
David
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10-16-2005, 12:01 PM #14Banned
- Join Date: Jan 2004
- Location: Margaritaville, Senegal
- Posts: 9,483
- Rep Power: 0
Forget the NO prods, seriously. I mean, maybe money is no matter, but you want something effective don't you? Here is what you want:
X-Factor (2 bottles)
Vendetta (2 bottles)
ICE (1 bottle)
AMP (1 bottles)
Ultra Peptide (2 bottles)
Orotine (2 bottles)
NOW Eco Green Multi (1 bottle)
Beverly Ultra-C (1 bottle)
And if you're old enough, do either an SD or Pheraplex cycle in the middle of your X-Factor cycle. Add to all this some cheap whey protein. If you absolutely need that NO pump, add BSL Osmolyte or Ergopharm 1-NO 30-45 minutes preworkout.
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11-13-2005, 02:11 PM #15Registered User
- Join Date: Jul 2004
- Location: MIDEAST
- Posts: 58
- Rep Power: 241
im bulking, but ohh does it feel good being rippped up. i love the veins
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11-13-2005, 02:28 PM #16
You can mega-dose some Scivation Xtend, its great stuff, but expensive as hell.
Audentis Fortuna Iuvat
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