Oxygen magazine November 2005

[tru2]

Hi,

Please turn to page 62 of this issue. This is the body that I want minus the Lipo-6. I want to achieve this body naturally, through exercise and the proper diet. Please I need advice and guidance.
My information, I'm 38 years old, 5'0", and currently 155 lbs. , I have a figure eight frame, but, I want this body on page. 62 this is my goal. I belong to a gym so I have access to free weights , and etc.
HELP!!!!!!!!!!!!!
TRU2

[PrissyPants]

I can't find my November issue anywhere. Is it the two page ad with Amber Littlejohn on one side and some other lady with short, spiky hair on the other? If so, which of the two do you like?

Also, what have you been doing so far to help reach this goal?

[tru2]

Hi,

YEAH!!!!!!!!!!!!! Finally a reply. It's the woman with the short, spiky hair, not Amber Littlejohn. What I have been doing is a lot of cardio, no weight lifting and I eat organic foods, but, no set diet, so basically I need to start from square one. I have three solid days out of the week in which I can go to the gym, I can stretch it to four, the reason being that I have a young child. So, as you can see I need to get some set plan of proper diet and exercise and I know that liftng weights (free and machine) will help to achieve this goal.
Any suggestions????????


TRU2

[ChocoChick]

Read this http://forum.bodybuilding.com/showthread.php?t=290201

Then come here and post your plan (workout and nutrition). You will get lots of feedback to help you tweak it.

[RxFigure]

I wouldn't exactly consider the use of Lipo-6 "unnatural"...the term "natural" just means that you haven't had any HORMONAL assistance (or substances banned by the natural organizations, such as clenbuterol)

[Aurora]

This reminds me of a conversation I had with a guy at an old work. We got into the topic of working out and I asked him if he supplemented with protien or creatine and he was like "no, Im all natural". I was like WTF? LOL!

[tru2]

Hi,

If you see the issue of oxygen magazine and see the model automatically you know that she has had some sort of breast enhancement , mine are natural, she could not have acieved this through lifting weights, but maybe through doctor 90210.

TRU2

[Teesha]

She just started her new website

http://www.holleighwood.com/gallery.html

[Boots]

This reminds me of a conversation I had with a guy at an old work. We got into the topic of working out and I asked him if he supplemented with protien or creatine and he was like "no, Im all natural". I was like WTF? LOL!

LMAO That is priceless!