6 pack

[A-wak]

Hey guys, so i got a bit of flab on my stomach region (when i was skinnier i used to have a defined sixpack) muscles were smaall tho. I have the potential to have a great six pack with deep obliques aswell - i just need help with a routine - crunches dont seem to be working and im doing 10 minutes of intense cardio everyday. Can anyone with a bit of knowledge on this area post their ab routines?

[shizzledizzle]

My friend has an awesome abdomen and he swears by weighted ab exercises

[xxno1xx]

hi lol

[Loctus]

It's all about what works for you. Try a few diffrent ways and see what's best for you personally.

I don't train abs.

[Tonybreen!]

well if you used to have a definite six pack, but now jus have a bit of fat on it, do more cardio. have a higher carlorie deficit, maybe run for an hour at 75 or 80%. For my cardio i run on a treadmill, i usually run about 3 miles, sometimes as much as 5, but i do one mile a 6 mph, a second at 7, and the third at 9 mph. this comes out to being like a 9 minute mile, a 7 min, 40 sec, and a 6 40. but jus try different stuff out. jus takes some times.

[Mike1208]

QFT. Lots of cardio imo, but still alot of the compound excersises are great for the core too, like dumbell pushups, leglifts on the pullup bar, weighted crunches, woodchopper, etc...

[scrace]

do cardio longer, at least 30 minutes a couple times a week. should solve the problem

[TheNaturalTank]

2 pac

[Govithoy]

You're kind of forgetting the key factor here...<10% BF.

Find out how to cut.

[A-wak]

Thanks for the responses - yeah the BF is over 10% so ill do more cardio i guess, also my old six pack was tiny lol, people forget that they are also aa muscle, doesnt matter if its visible they gotta still get bigger hehe. Answers were appreciated thanks guys.

[SpoofRocket]

My friend has an awesome abdomen and he swears by weighted ab exercises

+1

diet is the main thing.

[A-wak]

Hrrmm i see...Anyone here heard of a fat burning supplement called "Lipo 6x"? from what i read it basically makes u cut a **** if u do it properly - anyone know the sideeffects of it? and shud i be taking a supplement such as that while still being able to gain mass? im 170 pounds and im not fat, i just want to get super cut - makes a way illusion that im more 'buff'

[SpoofRocket]

Hrrmm i see...Anyone here heard of a fat burning supplement called "Lipo 6x"? from what i read it basically makes u cut a **** if u do it properly - anyone know the sideeffects of it? and shud i be taking a supplement such as that while still being able to gain mass? im 170 pounds and im not fat, i just want to get super cut - makes a way illusion that im more 'buff'

eating clean cuts the fat off of me.

[jss8422]

My friend has an awesome abdomen and he swears by weighted ab exercises

+2

And whoever said less than 10% BF is also false. Look at my avatar pic, and I'm at about 11% or 12%

[ibzGSZ120]

You can try some HIIT as well. (but if the "10 minutes of intense cardio a day" is HIIT then nevermind.)

Remember, abs are made in the kitchen.

[A-wak]

Hiit?

[SpoofRocket]

+2

And whoever said less than 10% BF is also false. Look at my avatar pic, and I'm at about 11% or 12%

can you see them without flexing? when I was 12% I had like a two pack.

[ibzGSZ120]

Hiit?

High Intensity Interval Training


http://www.teenbodybuilding.com/justin6.htm

That tells you what its about. I know theres a thread on this site with good examples of HIIT and a lot of info on it but I dont know where it is. Maybe someone knows the thread?

[FireFit123]

diet

and youtube 8 minute abs to change it up lol

[benjamin88]

+1

diet is the main thing.

finally someone said it

[jss8422]

can you see them without flexing? when I was 12% I had like a two pack.

Okay you're right, I can't see them well without flexing. I could get an outline.