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  1. #1
    Registered User iamgine's Avatar
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    Whey Protein & Creatine - pre or post workout?

    I am just started weightlifting for basketball purposes a few days ago and found this wonderful site. I am thinking of taking creatine, whey protein and multivitamins only for this purpose. I bought On100% Whey Protein which contains L-glutamine, Higher Power micronized creatine and AST Multipro 32x multivitamins.

    I read in an article that I should take whey protein pre workout and creatine post workout. But I read another article saying the exact opposite. Also, I read that L-Glutamine should be taken post-workout. Can anyone enlighten me on this? Also, how long pre or post workout do I take these supplements?
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  2. #2
    ^^Damned Handsome^^ TE's Avatar
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    Originally Posted by iamgine
    I am just started weightlifting for basketball purposes a few days ago and found this wonderful site. I am thinking of taking creatine, whey protein and multivitamins only for this purpose. I bought On100% Whey Protein which contains L-glutamine, Higher Power micronized creatine and AST Multipro 32x multivitamins.

    I read in an article that I should take whey protein pre workout and creatine post workout. But I read another article saying the exact opposite. Also, I read that L-Glutamine should be taken post-workout. Can anyone enlighten me on this? Also, how long pre or post workout do I take these supplements?
    creatine & whey pre AND post workout. 30 mins prior & immediately after. Don't waste your money on glutamine.
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  3. #3
    Registered User Rippd's Avatar
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    No need to take creatine pre workout, post workout is best.
    Rep system sucks, we all agree, the only ones who really use it are idiots who think it makes a difference
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  4. #4
    Lurking... jerry.'s Avatar
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    both pre and post... lose the glutamine
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