now, do to my busy schedule, school, work, etc, i can only afford to workout on monday, wednesday, and saturday, so can anyone here give me a good 3-day split, thanx guys.
this is what i'm doing right now. i like it because it's so different than my old 5day split and is so re-energizing(After almost 2yrs. of a 5day split, heh)
M- repeat last W (part B, 6reps)
W- repeat last F (part A, 5reps)
F- repeat M (part B, 5reps)
and for weights, I planned on doing like this
M- 8reps
F- add 5pds from M, 6reps
next W- add 5pds from last F, 5reps
Then that finishes cycle 1 and 2, then i re-start. If I did 8reps on the M, then I add 5pds. and try again for 8reps. If I didn't get 8reps on cycle 1, then I do the same weight and try to hit 8 reps again.
So that way it incorporates some principles form HST(like adding an obligatory 5pds the next workout)
So say I benched 200pds, and it went like this:
m-200*7
f-205*5
w-210*4
then since i didn't hit 8,6,5, i wouldn't add 5pds. the next week and i would repeat like this:
m-200*8
f-205*6
w-210*5
since i hit my target, i would add 5pds
m-205
f-210
w-215
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