Good Mass Workout?

[Greener]

I am currently trying to gain some size and was wondering if this workout will do the trick?

Monday Chest-Tris
BB bench 3x8
DB incline 3x8
Flyes 3x8
closegrip bench and skullcrusher superset x3
rope tricep pulldown 3x8
overhead tricep extension

tuesday back-abs
bent over rows 3x8
row maching 3x8
lat pulldown 3x8
shrugs 3x12
crunches
leg lifts

wednesday-cardio

thursday shoulders-bis
standing behind the neck press 3x8
arnold press 3x8
side lateral raise 3x8
reverse flyes 3x8
standing BB curl 3x8
DB preacher curl 3x8
concentration curl 3x8
Hammer curl 3x8

friday legs-abs
squat 3x10
leg press 3x10
leg extension 3x8
leg curl 3x8
crunches
leg lifts

1 min rest inbetween sets

[NotStandingBy]

Damn, that's a lot.

What happened to Thursday and why so much workout per session? Are you trying to do some kind of volume workout? :confuse:

[Greener]

ya, i have been doing a high intensity/low volume type workout for about a year and i wanted to switch it to a high volume workout.