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  1. 06-08-2014, 01:02 PM #1
    frankie123
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    Question for HST

    So i am a huge fan of HST but thing is do i have to do the exact same movement everytime or I can use a different one as long as it targets that specific muscle group and able to hit my 15rm, 10rm and 5rm
    Canadian Crew
    Ryerson U
    ∑X - Beta Omega, IHSV
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