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10-13-2005, 03:54 PM
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#1
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You gotta keep going
Join Date: Aug 2005
Location: NY
Posts: 90
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Post your Quad routine
Curious to see what everyone is doing for their Quads...
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10-13-2005, 04:20 PM
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#2
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No cardio No cry
Join Date: Feb 2005
Age: 30
Stats: 5'8", 181 lbs
Posts: 11,014
BodyBlog Entries: 0
BodyPoints: 25896
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front squat
Back squat
reverse step alternating lunges with barbell in front squat position.
__________________
^^^^^^^^^^^^^^^^^^^^^^^^^
******** TRAP BAR BOARD REP*******
VVVVVVVVVVVVVVVVVVVVVVVVVVVVVVV
___________________________________
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10-13-2005, 04:22 PM
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#3
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,800
BodyPoints: 28605
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Narrow stance ATG front squats
Lying leg extensions
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-13-2005, 04:23 PM
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#4
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Banned
Join Date: Apr 2005
Age: 37
Stats: 5'9", 208 lbs
Posts: 7,387
BodyBlog Entries: 0
BodyPoints: 6606
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Quote:
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Originally Posted by RU4A69
front squat
Back squat
reverse step alternating lunges with barbell in front squat position.
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The Quaderator!!!!
For me... front squats, back squats, and hack squats 
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10-13-2005, 04:24 PM
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#5
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I'm the Juggernaut Bitch!
Join Date: Jan 2005
Location: Ontario, CANADA!
Stats: 6'4", 277 lbs
Posts: 629
BodyPoints: 2487
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Light leg extensions to get the blood flowing
Squats 6 sets
Leg press 6 sets
leg extensions, 4 sets (sometimes ill do straight leg deadlifts instead)
hamstring curls 4 sets
Calve raises, 5 sets
__________________
Never Big Enough
6'4
280lbs off season
235lbs on stage
19' arms
27' legs
Feel like a 12 year old vegetarian, B.Ph.E, B.A, B.Ed, M.S.E.D
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10-13-2005, 04:24 PM
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#6
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Registered User
Join Date: Aug 2005
Stats: 6'0", 260 lbs
Posts: 560
BodyBlog Entries: 0
BodyPoints: 42
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6 sets ATF (or as you guys call them ATG) squats.
2 sets narrow stance squats
2 sets sumo squats (more of a hammie exercise).
2 days later, deadlifts
__________________
Squat 'til you puke.
47 years old
325# bench
655# squat
690# deadlift
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10-13-2005, 04:26 PM
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#7
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Anti-Catabolic
Join Date: Feb 2005
Location: Philadelphia, Pennsylvania, United States
Age: 26
Stats: 5'11", 185 lbs
Posts: 1,399
BodyBlog Entries: 0
BodyPoints: 6898
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Quads are trained 2x week now
Big Day
Wide-Medium-Close Footing Leg Extensions (Light) 3 x 15-20
Narrow Stance ATG BB Squats 4 x 8-12
Narrow Stance ATG Barbell Squats w/ plates under heels (Light) 2 x 12-15
Narrow Stance Leg Presses 3 x 20 (w/ 5 seconds rest until I get 20)
Narrow Stance Machine Hack Squats 4 x 10-15
Narrow Stance Smith Machine ATG Front Squats 3 x 12-15
Wide-Medium-Close Footing Leg Extensions (Heavy) 3 x Failure
Walking DB Lunges 2 x Failure
Light Day
Wide-Medium-Close Footing Leg Extensions (Light) 3 x 15-20
Narrow Stance Smith Machine ATG Front Squats 2 x 30 (w/ 5 seconds rest until I get 30)
Narrow Stance Machine Hack Squats 4 x 10-15
__________________
Bachelor and Master of Exercise Science at Miami University
Doctorate of Physical Therapy Student at Jefferson College of Health Professions
Stayin' Shredded is what I do
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10-13-2005, 04:26 PM
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#8
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Registered User
Join Date: May 2005
Age: 27
Posts: 3,534
BodyBlog Entries: 0
BodyPoints: 2890
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The almighty squat, nothing else.
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10-13-2005, 04:27 PM
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#9
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Ladies Love Squat Butt
Join Date: Aug 2005
Age: 3
Posts: 13,236
BodyBlog Entries: 0
BodyPoints: 18326
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Front Squats
Back Squats
Leg Extentions (No lockout) or Walking Lunges
I do 3 working sets for the squats with 1 or 2 warmup sets, sometimes a light set after I'm done with the workers
__________________
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 04:28 PM
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#10
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Bigger than Darklight
Join Date: Jun 2005
Location: NYC
Age: 24
Stats: 5'11", 170 lbs
Posts: 5,713
BodyBlog Entries: 0
BodyPoints: 4985
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Back Squats
Hack Squats
Leg Press
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10-13-2005, 04:29 PM
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#11
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Banned
Join Date: Jan 2005
Location: Wolviston
Age: 22
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 689
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Leg Extensions warm em up! Leg Presses get em feeling it! Squats straight out kill em...that's it!
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10-13-2005, 04:29 PM
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#12
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Ladies Love Squat Butt
Join Date: Aug 2005
Age: 3
Posts: 13,236
BodyBlog Entries: 0
BodyPoints: 18326
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Quote:
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Originally Posted by -Moores Gym-
Leg Extensions warm em up! Leg Presses get em feeling it! Squats straight out kill em...that's it!
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Do you do your squats last?
__________________
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 04:52 PM
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#13
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
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Squats - 8 sets
Barbell Forward Lunges - 3 sets supersetted w/
Front Squats
Hack Squats or Leg Press - 3 sets supersetted w/
Leg Extensions
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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10-13-2005, 04:56 PM
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#14
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,800
BodyPoints: 28605
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Quote:
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Originally Posted by Hola Bola
Squats - 8 sets
Barbell Forward Lunges - 3 sets supersetted w/
Front Squats
Hack Squats or Leg Press - 3 sets supersetted w/
Leg Extensions
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Just checked out your pics, lookin good.
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-13-2005, 04:59 PM
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#15
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Ladies Love Squat Butt
Join Date: Aug 2005
Age: 3
Posts: 13,236
BodyBlog Entries: 0
BodyPoints: 18326
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Quote:
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Originally Posted by W8isGR8
Just checked out your pics, lookin good.
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I'm going to have to agree!
__________________
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 05:05 PM
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#16
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Universal. Since 1977.
Join Date: Sep 2005
Location: Lees Summit, Missouri, United States
Age: 28
Stats: 5'7", 201 lbs
Posts: 10,566
BodyBlog Entries: 0
BodyPoints: 62248
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Quote:
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Originally Posted by W8isGR8
Just checked out your pics, lookin good.
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Thanks man. I've just figured out what works for me thats all. 
__________________
www.universalusa.com
The Anabolic Window of Opportunity stack:
Shock Therapy - pre-workout
Intra-Aid - intra-workout
Torrent - post workout
ABC Coordinator: Kansas City - http://forum.animalpak.com/showthread.php?t=10717
Training Journal - http://forum.bodybuilding.com/showthread.php?t=113300561
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10-13-2005, 05:06 PM
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#17
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Banned
Join Date: Jan 2005
Location: Wolviston
Age: 22
Posts: 1,310
BodyBlog Entries: 0
BodyPoints: 689
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Quote:
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Originally Posted by Morbid_Mind
Do you do your squats last?
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Yep!
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10-13-2005, 05:11 PM
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#18
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Banned
Join Date: Apr 2005
Age: 37
Stats: 5'9", 208 lbs
Posts: 7,387
BodyBlog Entries: 0
BodyPoints: 6606
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Quote:
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Originally Posted by Hola Bola
Thanks man. I've just figured out what works for me thats all. |
Good for you bro!
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10-13-2005, 05:16 PM
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#19
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Internet Guru
Join Date: Jun 2005
Age: 30
Stats: 5'9", 175 lbs
Posts: 30,800
BodyPoints: 28605
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Quote:
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Originally Posted by Hola Bola
Thanks man. I've just figured out what works for me thats all. |
That's all that matters!
__________________
"What's wrong with the internet? It tells you some good stuff: Squats + Deadlifts = Big Arms. Good s**t."- Karaim
"out buying Surge Workout Fuel. I hope I don't get too big after my next workout. I don't have free time to buy new clothes until this weekend."-VoxExMachina
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10-13-2005, 05:37 PM
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#20
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Consistency + Knowledge
Join Date: Jan 2005
Location: New York City
Age: 25
Posts: 2,649
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5 sets of Squats: 12/10/8/6/4 (increasing weight each set)
3 sets of leg presses: done with heavy weight 5-7 rep range
2 sets of leg extensions: 12-15 rep range to burn them out
I like mixing high and low reps for quads.
__________________
"The only easy day was yesterday." -
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10-13-2005, 08:25 PM
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#21
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The true Alpha Male
Join Date: Nov 2003
Location: Ohio, United States
Age: 27
Stats: 5'10", 225 lbs
Posts: 2,370
BodyBlog Entries: 0
BodyPoints: 3415
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2 warm up sets of leg extensions before I start leg workout
4 sets of Squats
3 sets of machine Hack squats (just added these because they beat the hell out of me yesterday).
3 sets of barbell lunges
I don't do leg presses because I don't like taking a crap load of plates off the sled when im done doing heavy leg presses.
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