Because when I want to eat a chicen breast or something and I am trying to measure how much protein I am getting it will say X ounces= X grams of protein and that just confuses me. I do not have one of those scales that measure ounces so is there anything else that I can do?
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10-13-2005, 02:04 PM #1Registered User
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Does anyone know how to measure ouces without using one of those scales?
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10-13-2005, 02:26 PM #2Never give up
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3.5 ounces =100 grams
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10-13-2005, 03:25 PM #3Ladies Love Squat Butt
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After a while you learn to estimate the weight of foods.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-13-2005, 03:36 PM #4Registered User
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Dark Star can you be more specific. 3.5 ounces = 100 grams of what?
Sorry I am a little slow at this.
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10-13-2005, 03:38 PM #5Registered User
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LOL. 100 grams of anything.Originally Posted by towwffc
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10-13-2005, 03:44 PM #6Registered User
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OK. But how would this tell me how much protein is in something?
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10-13-2005, 03:48 PM #7Registered User
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Oh my bad, I didn't read the first post.Originally Posted by towwffc
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10-13-2005, 03:54 PM #8Ladies Love Squat Butt
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It wouldn't, the protein content varies from food to food. Best bet is to use something like www.nutritiondata.com or www.fitday.comOriginally Posted by towwffcMy Goals:
For to make the heavy weights light and the baggy clothes tight.
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