Hi, I'll just cut to the chase. I'm about 50 pounds on the wrong side of a bikini and looking to get fit. I started a weight training program last week and I love it. Mon, Wed, Fri are weight days and the rest of the days are cardio days with Sunday off.
OK. here's what I ate today, please tell me if i'm on the right track.
8:00- Protein shake and 1/2 cup oats
11:00- Chicken salad, with lettuce, 1 cup low fat cottage cheese, tomato, one slice of whole grain bread with 1 tbsp olive oil
15:00- after workout--- Protein shake and an apple
16:30- Tuna and 1 cup green beans
19:00- protein shake and 1 tablespoon natural peanut butter
21:00- Chicken and 2 cups cauliflower
00:00- protein shake