Squats + Hamstrings

[JQR]

Today was my very first day doing SS.

My hamstring on my right leg is a little tight, it doesnt hurt and its subtle but im thinking either i have bad technique or its because i didnt stretch my hamstrings.

As for technique i will take a video clip of my next session to check form.

So is this normal? and if it is my left leg feels fine.

As for stretching i rode to the gym on my bike so i didnt think i would need to stretch.

Any feedback greatly appreciated.

[Inertiatic]

Stretch your hamstrings. Everyday, even when you don't workout. Most people have issues with hamstring inflexibility. You should stretch your hip adductors on the days you squat, too.

[DJAuto]

Today was my very first day doing SS.

My hamstring on my right leg is a little tight, it doesnt hurt and its subtle but im thinking either i have bad technique or its because i didnt stretch my hamstrings.

As for technique i will take a video clip of my next session to check form.

So is this normal? and if it is my left leg feels fine.

As for stretching i rode to the gym on my bike so i didnt think i would need to stretch.

Any feedback greatly appreciated.

You may have tweaked it a bit.

Stretching like the above user suggested may alleviate the issue.

[Tapitytaptap]

save the static stretching for post workout and of days.

Dynamic stretches/warm ups are best before strength training.