View Poll Results: How many grams of protein per pound do you use?

Voters
15. You may not vote on this poll

  • 1-1.5

    12 80.00%

  • 1.5-2

    3 20.00%

  • over 2

    0 0%
Reply
Results 1 to 2 of 2
  1. 10-13-2005, 10:27 AM #1
    One More Time
    Somewhat concerned One More Time's Avatar
    Join Date: Jun 2005
    Age: 51
    Posts: 5,821
    Rep Power: 33470
    One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000) One More Time has much to be proud of. One of the best! (+20000)
    One More Time is offline

    Protein per lb of bodyweight.

    Tried a search but didn't really find what I was looking for..... I currently take in about 1.25g of protein per lb of bodyweight. I am just curious as to what range most of the people on the boards use. I have read everything from 1g to over 2g in articles.... So what do you do?
    Reply With Quote
  2. 10-13-2005, 10:39 AM #2
    Canadian Iron
    Banned Canadian Iron's Avatar
    Join Date: Sep 2005
    Posts: 2,753
    Rep Power: 0
    Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50) Canadian Iron will become famous soon enough. (+50)
    Canadian Iron is offline
    http://forum.bodybuilding.com/showthread.php?t=593579

    " 1.5 grams per lb of bodyweight is a MINIMAL amount for good gains for hard training lifters."
    Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules