Long Grain VS. Brown Rice

[DolphinGrl222]

Is long grain just as good as brown rice?

[txssweetie]

I usually eat long grain brown rice...it seems to be the best choice for me

[Emma-Leigh]

Is long grain just as good as brown rice?

Long grain white rice or long grain brown rice?

If you are talking of long grain brown rice then this is great...

If it is long grain white rice then this is basically just longer white rice! So you might find that if you swap it to brown rice you will get more fibre and, as brown rice is slightly lower in GI, it may also help to keep you fuller for longer.