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Originally Posted by WP86
I was just wondering if anyone has had success using some form of HST training? I am on a form of one and looking to gain size, (im small). I just wanted some opinions on this.
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I just finished my first cycle recently. I'd been training for a year before i tried it and it worked fairly well. I gained strength in all lifts and put on about 2 kilos. (about 4.5 pounds) Its better than alot of programs out there and definitely worth a try if you want to gain some size.
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