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12-10-2007, 09:32 AM
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#1
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Registered User
Join Date: Oct 2007
Location: New York, United States
Age: 34
Stats: 5'0", 135 lbs
Posts: 115
BodyPoints: 16149
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Coconut Flour
I picked some Coconut Flour over the weekend. Anyone ever used it in recipes as part of their keto diet?
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12-10-2007, 10:43 AM
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#2
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Registered User
Join Date: Aug 2007
Location: Houston, Texas, United States
Age: 26
Stats: 5'3"
Posts: 3,168
BodyBlog Entries: 0
BodyPoints: 2752
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is it just ground up coconut?
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12-10-2007, 03:42 PM
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#3
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Cailin Deas
Join Date: Feb 2004
Location: Ireland
Age: 48
Posts: 15,471
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BodyPoints: 27033
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Never used it. I'd be interested to hear how it cooks.
__________________
65% fat, 30% protein, 5% carbs = keto.
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12-10-2007, 03:44 PM
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#4
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Zipper Suit trainee
Join Date: Jul 2006
Location: Nevada, United States
Age: 23
Stats: 5'8", 180 lbs
Posts: 7,102
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BodyPoints: 9477
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Here you go, maybe this'll come in handy:
http://www.tropicaltraditions.com/recipelist.htm
The coconut flour brownies look damn good, and all but the sugar seems Keto friendly. 
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12-11-2007, 06:59 AM
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#5
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Registered User
Join Date: Oct 2007
Location: New York, United States
Age: 34
Stats: 5'0", 135 lbs
Posts: 115
BodyPoints: 16149
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Awesome. I think I'm going to try out some of the recipes on here. They look really good and I can probably substitute splends for the sugar.
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12-11-2007, 09:22 AM
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#6
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CHA CHA CHA-ING
Join Date: Jan 2007
Location: Georgia, United States
Stats: 5'4", 140 lbs
Posts: 4,017
BodyBlog Entries: 0
BodyPoints: 10820
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Would love to hear from someone who has tried it. Also the macros from some of the recipes they used it in would be so great.
__________________
We have the power to accomplish anything, it's called our mind.
I watch the Food Network for porn.
Scivation journal @
http://forum.bodybuilding.com/showthread.php?t=109190861
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12-11-2007, 12:08 PM
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#7
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Registered User
Join Date: May 2006
Age: 26
Posts: 408
BodyBlog Entries: 0
BodyPoints: 3287
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Wow that is some Fiber/calorie packed stuff! 414 calories for 3.5oz! Neato tho! 
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12-12-2007, 12:07 AM
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#8
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Zipper Suit trainee
Join Date: Jul 2006
Location: Nevada, United States
Age: 23
Stats: 5'8", 180 lbs
Posts: 7,102
BodyBlog Entries: 0
BodyPoints: 9477
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Quote:
Originally Posted by Vanusk
Wow that is some Fiber/calorie packed stuff! 414 calories for 3.5oz! Neato tho! |
Yeah it's packed with plenty of good stuff, not sure what the carb content is, but I think it's high in fiber. Regardless though I might start using coconut flour over all others if I can.
__________________
Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.-Calvin Coolidge
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