SpLiT vs FuLL BoD WorKouT?

[skillz_n_tn]

Hey I'm new here and just started training. Its been years since I trained and worked out. In the past I used to go to the gym bout every other day and do a full body workout, I got pretty good gains. Anyway I've heard a lot of ppl say split workout is best because you focus on each muscle groups on different days which will give ya more gains. Is that true? I workout now 3 times per week, Mon, Weds, and Fri. Any suggestions would be great. BTW, my goal is to get really really big...Ronnie Coleman freaky big ha ha. I have trouble gaining muscle mass and when I lose weight I'm ripped but skinny...seems like I cant gain muscle without excess fat, anyways any and all suggestions would be much appreciated...thanks.
~SKiLLz~

[olinerules87]

if u just started I say fullbody. lookup the ripptoes routine

[USMARINE8152]

eat. And when bulking your gonna gain alittle fat. its ok. also if your just starting out I would try a fullbody or upper/lower style at first. just me and my 2 cents.

[Mysterious One]

I would suggest Rippetoes in order to build up a base of strength. Later on you can move to a bodypart split.

Also, eat as much as you can. Really.

[skillz_n_tn]

Thanks for tha advice...