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  1. #1
    Registered User Jacky's Avatar
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    Does L-Arginine affect your sleep ?

    Hi everyone, If I take l-arginine before bed, will it keep me awake and not be able to sleep?
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  2. #2
    Registered User JDoe123's Avatar
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    I take 5 grams right before I goto sleep and it hasn't kept me awake.
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  3. #3
    Registered User Jacky's Avatar
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    anymore opinion?
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  4. #4
    OOH SNAP! drooks10's Avatar
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    Nope, it won't keep you awake. Good Luck!
    SNAP Nutrition Lead Representative
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  5. #5
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by Jacky View Post
    Hi everyone, If I take l-arginine before bed, will it keep me awake and not be able to sleep?
    Good lord... you and your GH

    It might keep you up if you take too much. (read: GI distress)
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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