6,0" 160 lbs (constructive criticism please)

jcobra99 · 12-10-2007, 01:46 AM

what do u think?

zangetsu · 12-10-2007, 01:50 AM

seems like a good place to start a planned clean bulk.

edit: arms need some work

Bodysteele · 12-10-2007, 01:55 AM

I think its time for Rippletoes or Madcow's 5X5 and like 4K calories a day but decently clean.

If you see yourself rapidly gaining fat drop it 500Kcals and see if thatll do.

Arms shouldnt even be on your radar right now...just build a strong base and the rest will come later.

TexAss · 12-10-2007, 06:56 AM

That photo scared me. I thought you were about to pounce me.

Mached · 12-10-2007, 07:05 AM

Quote:

Originally Posted by Bodysteele

I think its time for Rippletoes or Madcow's 5X5 and like 4K calories a day but decently clean.

If you see yourself rapidly gaining fat drop it 500Kcals and see if thatll do.

Arms shouldnt even be on your radar right now...just build a strong base and the rest will come later.

Agreed.....don't worry about specific bodyparts right now. Train with heavy compound movements and EAT.