Bed time meal question.. is this good what i got?

[Rocky025]

Hey i was making an all new diet becuase i was so sick of my old one and im stumped on my none workout day diet.. is this good for fat loss for an athlete .

BED TIME MEAL: (9:30pm)
Eggs (3 WHITE, 1 YOLK + Cheese (1oz) + Green Onion (1onion) )
and
Mixed fruit smoothie (1 cup Skim Milk + 1 1/2 cups of mixed Fruit Salad)

should come up to maybe 500cals for that meal

this a good meal for a replacement to Muscle milk...im tryin to save some money

[Bramble]

Hey i was making an all new diet becuase i was so sick of my old one and im stumped on my none workout day diet.. is this good for fat loss for an athlete .

BED TIME MEAL: (9:30pm)
Eggs (3 WHITE, 1 YOLK + Cheese (1oz) + Green Onion (1onion) )
and
Mixed fruit smoothie (1 cup Skim Milk + 1 1/2 cups of mixed Fruit Salad)

should come up to maybe 500cals for that meal

this a good meal for a replacement to Muscle milk...im tryin to save some money

the onion? dont that make it taste really bad?


and a 500cal meal before bed? i hope you bulking and not cutting

[chrisaus]

What you have there is fine.. but I don't know how well that onion would go down, the sugar from fruit salad may give you an insulin spike which is not something you want before bed... try and limit that.

[tsave31]

Cottage cheese is a banging and great bedtime meal.

[eD8y]

cottage chees & some nuts are my fav bedtime... cheap & effective