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  1. #1
    Registered User Chrizzler's Avatar
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    Pistachios - Good or bad?

    I know they have a fairly high amount of fat but is it good fat?
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  2. #2
    Registered User workout guy's Avatar
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    iam pretty sure it is good fat since most nuts are good fat but they they usually have lots of salt on them and i tried to find salt free but i had no luck if you can find them enjoy pistachios=amazing
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  3. #3
    Registered User surfindmilk's Avatar
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    pistachios r good fats. they mostly have monounsaturated fats
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  4. #4
    Registered User Sim882's Avatar
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    Too many pistachios nuts = bad omega 6/3 ratio
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  5. #5
    Registered User whoknows's Avatar
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    mmm nuts! (no homo)

    i think most 'everyday' nuts are generally good for you. But im sure theres threads that rank the 'best' to 'worst' nuts here
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  6. #6
    Registered User Chrizzler's Avatar
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    Originally Posted by Sim882 View Post
    Too many pistachios nuts = bad omega 6/3 ratio
    What does having a bad omega 6/3 ratio result in?
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  7. #7
    Registered User baarat's Avatar
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    Originally Posted by Sim882 View Post
    Too many pistachios nuts = bad omega 6/3 ratio
    Nuts are eaten for omega 6's. All nuts with the exeption of maybe walnuts, don't have a good n6/n3 ratio......but that's not the point with nuts.
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  8. #8
    Forever Cutting TheNormalMan's Avatar
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    Eat up.
    Getting back to where I need to be.....

    12 Week RFL/PSMF Cut (Completed):
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