When should I take my protein?

[richy14m]

I'm taking it in the morning and before bed but should I take it during my lift or take it immediatly after?

[Veeshmack]

immediately after is the best time

[Futbol10]

When you wake up i would stick with the egg whites they act as a natural NO and have lots of protein and as for after workout i would go with whey protein then before bed make it a slow digesting protein such as casein or syntha 6 or even the lean desert......if you want to beef up even more just add more protein but the most important time to get it in is right after your workout

[donk120]

im a lil extreme on my way of doing things. i have a casein shake when i wake up in the night to go to the toilet, but dont set an alarm as this will interfere with hormonal response when sleeping. i also take 1 b4 during and after training. read bout milos doing this for his clients thought id try it and liked it. i dont get bloating or ne thing else of that nature so its no pressure on my stomach. i also only have carbs in the b4 and after training shakes. give it a try and c if it works 4 u.

[bizzlewood]

morning and after training i take it in the evening too

[eljobber]

I will take you thru my protein shake intake daily.

First thing when I wake up I take one scoop of ON whey with water.

Depending when I work out I will eat every 2-3 hours, if I can't get a solid meal I will take a Syntha-6 shake.

1 hr and 30 min prior to work out I eat a small meal or protein shake, whichever is available.

Immediately post-workout, two scoops, glutamines, simple carbs.

Cassein Protein right before bed time.

I prefer to eat whole foods instead of protein powder, but I do what I do to make my macros.