Grams of fat

[AviationII]

Iam currently clean bulking, how many grams of fat should i be getting each day?

[Mango52]

the exact amount depends on your daily calories...but it should be somewhere from 20-25% I'd say

[AviationII]

someone said about 50 grams a day..not to me but to someone else..
is that only when you're cutting?..i've been getting about 100gs or more a day..is that bad?

[Mango52]

someone said about 50 grams a day..not to me but to someone else..
is that only when you're cutting?..i've been getting about 100gs or more a day..is that bad?

Like I just said, it's a percentage not an exact amount...But yes, 100g is probably too much, unless maybe you're doing a Keto diet, which I know nothing about...

[AviationII]

Like I just said, it's a percentage not an exact amount...But yes, 100g is probably too much, unless maybe you're doing a Keto diet, which I know nothing about...

oh, ok..but how much is that in precentage? reps for help.

[Mango52]

oh, ok..but how much is that in precentage? reps for help.

Well how many calories are you eating per day? 100 grams X 9cal per gram = 900 calories. Take 900, divide it by your total calories. That's how much fat you're eating daily in percentage

[AviationII]

Well how many calories are you eating per day? 100 grams X 9cal per gram = 900 calories. Take 900, divide it by your total calories. That's how much fat you're eating daily in percentage

calories, about 3900-4000 a day.

[AviationII]

oh ok i got it now, it should be 225 then right?

[Mango52]

so you're at around 22-23% calories from fat...that's a healthy range, many people stay around there...personally, I usually stick to 20% (sometimes even lower) and max at 25% ....I keep the carbs highest, at 50-60% daily

[AviationII]

Thanks for the help bro. *reps on recharge*

[Mango52]

Thanks for the help bro. *reps*

anytime.