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  1. #1
    Registered User Elliot0409's Avatar
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    1 pound of chicken breast and 1 lb. of turkey breast

    I just want to see if I am reading this right.

    Can someone please let me know how many calories is in 1 pound of chicken breast and 1 pound of turkey breast?

    1 pound of chicken or turkey breast = how many calories?
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  2. #2
    EAT!EAT! tinyman5000's Avatar
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    Originally Posted by Elliot0409 View Post
    I just want to see if I am reading this right.

    Can someone please let me know how many calories is in 1 pound of chicken breast and 1 pound of turkey breast?

    1 pound of chicken or turkey breast = how many calories?
    are you a troll cause youve made like 8 threads
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  3. #3
    1st Class Protein Farter slcook54's Avatar
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    "My philosophy, in essence, is the concept of man as a heroic being, with his own happiness as the moral purpose of his life, with productive achievement as his noblest activity, and reason as his only absolute." - Ayn Rand.

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  4. #4
    Registered User Elliot0409's Avatar
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    It appears to me that 1 pound of turkey or chicken breast has about 480 calories? This is GREAT...I actually thought it was about 750 lbs.

    I am talking about the Boars Head brand...
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  5. #5
    Registered User The Arabic's Avatar
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    Originally Posted by tinyman5000 View Post
    are you a troll cause youve made like 8 threads
    A troll can't get away with over 250 posts without getting ip banned dude
    The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
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  6. #6
    Registered User The Arabic's Avatar
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    Originally Posted by Elliot0409 View Post
    It appears to me that 1 pound of turkey or chicken breast has about 480 calories? This is GREAT...I actually thought it was about 750 lbs.

    I am talking about the Boars Head brand...
    Boars head ehh, are we talking about cold cuts?!

    I kind of stay clear away from these because they are so high in sodium... Did you see the sodium content?
    The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
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  7. #7
    Registered User Elliot0409's Avatar
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    Originally Posted by The Arabic View Post
    A troll can't get away with over 250 posts without getting ip banned dude

    Thanks for the defense.

    I just got back into the routine again after about a 17 month layoff.

    I'm just eager to learn and this is the BEST place by far to learn about workouts and diets.
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  8. #8
    Registered User Elliot0409's Avatar
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    Originally Posted by The Arabic View Post
    Boars head ehh, are we talking about cold cuts?!

    I kind of stay clear away from these because they are so high in sodium... Did you see the sodium content?
    How else can I buy turkey or chicken breast??

    Which is the best brand to buy?

    What will the sodium cause?
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  9. #9
    Registered User The Arabic's Avatar
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    Originally Posted by Elliot0409 View Post
    How else can I buy turkey or chicken breast??

    Which is the best brand to buy?

    What will the sodium cause?
    Sodium cause bloating, retaining water weight man.

    My opinion... buy a big butterball turkey and cook that 'bish' and portionsize it for an entire week.

    Positives:
    Good 2 meals a day
    Great source of protein
    Cheap way for both!
    The size of your success is measured by the strength of your desire; the size of your dream; and how you handle disappointment along the way.?
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  10. #10
    Registered User Elliot0409's Avatar
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    Thanks for the advice. I will just finish off the cold cuts that I bought though and then buy the buterball.
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  11. #11
    Registered User Mak7185's Avatar
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    Hey, Don't be too afraid of Cold cuts! There are some healthier products out there. I don't know what grocery stores are near you, but check your deli for Dietz and Watson. They make salt-free turkey! Also if you are interested in ground turkey, make sure it's breast meat. Jennie O makes 99% lean ground turkey. It's practically tasteless, so use it in dishes like chili to give it lots of flavor!
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