I am on a VERY VERY strict diet to lose weight. I started going back to the gym and my starting weight was 196 lbs.
I am down to 189 lbs.
How many grams of protein do I need a day?
Thank you.
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12-09-2007, 02:02 PM #1Registered User
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Strict diet to lose weight...How many grams of protein do i need per day?
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12-09-2007, 02:19 PM #2Registered User
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I usually just shoot for 200 grams per day, regardless of diet/goal. Then again, I REALLY like chicken breast. You could probably eat as little as 150 or as much as 300, depending on the rest of your macros.
You cannot make a man by standing a sheep on its hind legs. But by standing a flock of sheep in that position you can make a crowd of men.
-Max Beerbohm
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12-09-2007, 02:36 PM #3Registered User
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What do you mean strict diet? How much protein are you getting?Originally Posted by Elliot0409
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