Info:
Currently- 5'10.5"
Before weight: 175/180
After weight: 185/190
16 years old
Pics:
http://img412.imageshack.us/img412/8986/flex11tu.jpg
http://img408.imageshack.us/img408/4605/flex27ql.jpg
http://img408.imageshack.us/img408/2449/flex39cj.jpg
http://img408.imageshack.us/img408/3162/flex47sg.jpg
PLEASE LEAVE COMMENTS ON PICS!
Work out since July '05 months:
Chest:
Flat bench Barbell- 3x10-12 of 95 lbs.
Incline Barbell- 3x10-12 of 95 lbs.
Declind Barbell- 3x10-12 of 95lbs.
Biceps:
EZ Bar curl- 3x10-12 started with 35 now up to 45.
Dumbbell biceps curl alternate- 3x10-12 of 20 lbs.
Hammer dumbbel Curl alternate- 3x10-12 of 20 lbs.
Triceps:
Seated Machine Dip thing- 3x10-12 started with 95 went up to 140lbs.
Pushdowns- 3x10-12 forget how much
Seated Pushdown Machine thing- 3x10-12 of 50-55lbs.
Back:
Lat Pulldowns- 3x10-12 started iwth 85 went up to 106lbs.
Low Rows- 3x10-12 started with 50 went up to 90lbs.
Lower back thing- 3x10-12 bodyweight
Legs-forget
And I did random ab work and oblique work.
Look at the pics and tell me what diffrences you see, if any. What did I mess up on. Please be very honest. My right arm is bigger then left....
I really just need a new workout routine.....help?
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Results 1 to 18 of 18
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10-10-2005, 06:43 PM #1
*PICS* 16 yearold....need a new workout plan *PICS*
Last edited by elf2; 10-10-2005 at 06:59 PM.
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10-10-2005, 06:51 PM #2I like Power Cleans :)
- Join Date: Oct 2005
- Location: Los Angeles, California, United States
- Age: 35
- Posts: 575
- Rep Power: 269
Pixs look good bro. Heres my workout plan
Monday : Chest/ Triceps
Tuesday: Cardio
Wednesday: Thigh
Thursday: SHoulders
Friday: Back/Biceps
I do the about the same exercises as you have have gained some results. Good job, keep it up
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10-10-2005, 07:16 PM #3Registered User
- Join Date: Sep 2004
- Location: Louisville, KY
- Age: 35
- Posts: 319
- Rep Power: 0
Chest
Back
Arms
Legs
Shoulders/traps
thats a great split keep low sets and youll gain mass"Its Miller Time tonight" - Jay Cutler '06 Mr. Olympia
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10-10-2005, 08:26 PM #4Registered User
- Join Date: Oct 2005
- Location: Canada
- Age: 34
- Posts: 6,263
- Rep Power: 5098
I do monday off, tuesday 45 minute cardio, wednesday and thursday total body workouts with a lot of core training and 30 minute cardio both days, friday 45 minute cardio, saturday heavy total body workout, sunday heavy total body workout and 45 minute cardio
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10-11-2005, 02:27 AM #5
To be honest, Im not seeing all those months in play in changing your body very much.
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10-11-2005, 02:49 AM #6Super Duper Producer
- Join Date: Feb 2005
- Location: Northeast England
- Age: 37
- Posts: 1,035
- Rep Power: 243
How did your diet look over those months?
Consistant eating?
CT
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10-11-2005, 11:17 AM #7Na, for a couple weeks I kept it up but after that I just go lazy.Originally Posted by Chris Tempest
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10-11-2005, 11:21 AM #8The Masterpiece
- Join Date: Sep 2004
- Location: Michigan, United States
- Age: 37
- Posts: 384
- Rep Power: 241
well if you get lazy you won't make great gains. all you gotta do is eat and eat often. I never coun't calories or anything but i make sure i eat only healthy things and get lost of protein
aka "3XL"
Goal:
'11 240lbs
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10-11-2005, 11:25 AM #9I agree. I think it was my diet....Originally Posted by whoreable
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10-11-2005, 11:37 AM #10Archaeologist
- Join Date: Jul 2005
- Age: 38
- Posts: 7,927
- Rep Power: 1987
Also, have you been increasing the weight you use in your chest routine? Benching 3x10 at 95lb seems really, really low for working out for 6 months. Also, why are you pushing the same weight for flat, incline, and decline? You should be able to do a lot more weight with flat and decline than you can with incline.
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10-11-2005, 11:42 AM #11Registered User
- Join Date: Jun 2005
- Posts: 255
- Rep Power: 0
whoa!! you are one hairy dude for 16yrs old.
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10-11-2005, 02:26 PM #12
Try it again dude, theres no use in it if your gonna half ass yourself. Up those weights, till you are doing 8 Reps MAX and 4-5 SETS. Once you can do more than 8, increase the weight, if you dont, your gonna be a puny girl man like you are
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10-11-2005, 06:33 PM #13Yea, I think I'm gonna do 8 reps of 4 sets and do 120-125.Originally Posted by whoreableTry it again dude, theres no use in it if your gonna half ass yourself. Up those weights, till you are doing 8 Reps MAX and 4-5 SETS. Once you can do more than 8, increase the weight, if you dont, your gonna be a puny girl man like you are
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10-11-2005, 06:44 PM #14
The biggest diffrence is the chest,, triceps got bigger too...NICE PROGRESS!!!
.... and ur kind of losing weight
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10-11-2005, 07:06 PM #15
Thanks for all of the comments guys! Keep em coming!
Does anyone have an idea as to why I gained so much wait? I gained almost 15 pounds..... Any idea?
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10-11-2005, 07:16 PM #16Registered User
- Join Date: Oct 2005
- Location: VAN, BC, Canada
- Age: 35
- Posts: 3,732
- Rep Power: 7381
Laziness isnt genetic, its something you chose. not something your born with !!
wat
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10-11-2005, 07:21 PM #17
Honestly for 5 months I really see no change at all. Make sure you are getting in reccommended protein intake and calories.
I highly suggest you read the stickies.
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10-11-2005, 07:23 PM #18sissy lalas
- Join Date: Jul 2004
- Location: Ensenada, Mexico
- Age: 36
- Posts: 922
- Rep Power: 243
Nice legs. Oh wait...
lifting for 13 months
age: 17
height: 5'11
weight: 175
bf %: 11%
deadlift: 355
squat: 270 (estimate)
OH squat:100 (damn, these are hard)
1 arm d-bell snatch: around 85
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