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  1. 12-09-2007, 05:51 PM #1
    Elliot0409
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    BEST RTD protein drink or shake for POST workout?

    I am on a strict diet. I am looking to lose about 30 lbs.

    I do however understand I need protein rather quickly after working out.

    Whats the best RTD protein drink or shake?
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  2. 12-09-2007, 06:06 PM #2
    BlueFenix13S
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    It'll be cheaper for you to buy a 2 or 5 lb jug of whey and mix your own shake, that way you can tweak it to your individual tastes and nutritional needs as well.
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