Squats and Deadlifts on the same day?
Should I do squats and deadlifts on the same day? If so, in which order?
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Results 1 to 14 of 14
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10-10-2005, 03:15 PM #1Registered User
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Squats and Deadlifts on the same day?
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10-10-2005, 03:37 PM #2
That would be an extremely intense workout!
It depends on what the rest of your split looks like and what other exercises you are planning on doing that day.
Need more info.Audentis Fortuna Iuvat
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10-10-2005, 03:43 PM #3Banned
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This may not answer your question completely, but I do squats and stiff leg deadlifts both on leg day... I'll do front squats, back squats, sldl's, and finish up with hack squats... for 2, maybe 3 sets per exercise.Originally Posted by PureSteel
Regular Deads or Rack pulls go on back day.
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10-10-2005, 03:47 PM #4Ladies Love Squat Butt
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I would not do regular deads and squats on the same day. But as aqua-beowulf said, SLDLs and Squats are fine.
My Goals:
For to make the heavy weights light and the baggy clothes tight.
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10-10-2005, 03:50 PM #5The Pride of Pakistan
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I do, without any problems.
but I also keep the volume for each exercise pretty low as my workouts are pretty frequent(only 2-3 sets per exercise)
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10-10-2005, 04:07 PM #6Registered User
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I'm a cheerleader at NC State University and we do a full body workout on tuesdays and thursdays, but i injured my wrist and do leg workouts on those days. I use a four day split: chest, arms, legs, shoulders/back. I was going to to do squats and regular deadlifts tommorow along with other leg exercises.
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10-10-2005, 04:12 PM #7Registered User
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i do squats deads and stiff deads on the days i feel like dieing after my two hour leg workouts.
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10-10-2005, 04:28 PM #8Good luck...Originally Posted by PureSteel
Put them on seperate days.Methods are many,
Principles are few,
Methods often change,
Principles never do.
http://www.higher-faster-sports.com/bodybuilding.html
I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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10-10-2005, 04:43 PM #9
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You could do squats and DLs on the same day but one would/should only be a light workout.
I used to do light squats after my heavy deads.Racism is completely irrational.
Raising taxes never created a single job.
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10-10-2005, 06:44 PM #10This is exactly what i do .....squats and then stiff legged deads.......youd be surprised how well deadlifts work the outer quadOriginally Posted by aqua-beowulf
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10-10-2005, 06:45 PM #11
i have considered doing deads on back day.
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10-10-2005, 07:15 PM #12
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Well, since it is primarily a back exercise, that would be a novel idea.Originally Posted by adambomber
Racism is completely irrational.
Raising taxes never created a single job.
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10-10-2005, 08:03 PM #13No cardio No cry
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Originally Posted by PureSteel
That's not a problem. Do deads first. You can do straight leg good mornings for hams.
Why everyone is so opposed to this is beyond me.
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10-10-2005, 08:08 PM #14Banned
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Its tiring.Originally Posted by RU4A69That's not a problem. Do deads first. You can do straight leg good mornings for hams.
Why everyone is so opposed to this is beyond me.
With that said, a friend of mine at the gym swears by it. Depends on the volume, I tried it at medium-high volume and the second excercise usually suffered.
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