T Djeb is back to training

TDjeb · 10-10-2005, 03:32 PM

Hello, a long long time that i haven 't posted any pics, i' ve came back to training a few weeks ago after a break, so those are my last pics, my condition and size are not what they' re used to be but i' ll post others pics in a near future, at this time i just try to get my size back so i just lift heavy with free weights only, hopin' that my muscles will be back on their best level soon. I' ve seen awesome bbders on the forum recently, congrats to all for your efforts and dedication and thanks to all for the time that you share on this forum.

Take care

Karim

Perpetual-burn · 10-10-2005, 03:35 PM

What are you talking about? You are huge and ripped :P Awesome job man!

TDjeb · 10-10-2005, 04:00 PM

Quote:

Originally Posted by Perpetual-burn

What are you talking about? You are huge and ripped :P Awesome job man!

Thanks for the compliment bro, i' m in shape for sure, just not as big as i was a few months ago.

Worldwide · 10-10-2005, 04:07 PM

Holy sh*tballs! Your triceps are f***ing incredible! Hell, your whole physique is excellent! Nice work!

Can't wait to see you when you've added MORE size....Yikes!

Gettin_big · 10-10-2005, 04:16 PM

Holy....Damn....ooohhh

Karim, you're looking big and ripped. I remember you last set of pics with the crazy traps pics.
Very impressive!
What's you height and weight?

Keep it up and keep us updated.

ArnoldDynasty · 10-10-2005, 04:19 PM

what do you do for your cardio and your diet?

TDjeb · 10-10-2005, 04:25 PM

Thanks for those replies my friends, actually i weight 190 lbs and i' m 5.7 tall,
I don' t do cardio at all, i just keep my diet clean all year long.

Karim

ArnoldDynasty · 10-10-2005, 04:25 PM

that is impressive

ArnoldDynasty · 10-10-2005, 04:26 PM

can you post up your diet?

SohrabIL · 10-10-2005, 04:28 PM

Quote:

Originally Posted by ArnoldDynasty

can you post up your diet?

Even if he does post his diet, are you going to copy it exactly and then hope for same results?
It doesn't work for everybody, I bet this guy is dedicated 24/7...

Man you look amazing, those triceps on the first pic is just =-o

TDjeb · 10-10-2005, 04:47 PM

Quote:

Originally Posted by ArnoldDynasty

can you post up your diet?

Here' s what my diet has been for today, it' s almost the same every day:

8:00 AM First meal : Cereals, any kind of cereals as long as there' s not fat in it + 30 grams of whey protein mixed in water and 5 grams of creatine.

10:00 AM Second meal : 8 egg whites with chicken slices and potatoes.

12:30 Third meal : Steack, black beans, vegetables any kind.

3:00 PM Fourth meal : pastas, tuna.

5:00 PM Fifth meal : before my workout cereals + 30 grams of whey protein.
after my workout 30 grams of whey mixed with 5 grams of creatine

8:00 PM/9:00 PM Sixth meal : chicken with potatoes and vegetables

Generally i take 30 grams of whey before going to bed and i drink a lot of water every day.

Thanks for your replies and your time

Take care

Karim

Trappy · 10-10-2005, 04:49 PM

Your last pics were crazy, those look equally crazy. What's your height and weight at the mo? You're pretty much what I'm aiming for. Great physique.

TDjeb · 10-10-2005, 04:52 PM

Quote:

Originally Posted by SohrabIL

Even if he does post his diet, are you going to copy it exactly and then hope for same results?
It doesn't work for everybody, I bet this guy is dedicated 24/7...

Man you look amazing, those triceps on the first pic is just =-o

Very true, and most of all my diet is not perfect at all, same with my training i' m still learning, anyway there' s not perfect diet or perfect routine, most of what u' ll see in my diet has been picked on the forum, i' ve changed little things, i try things and see what works for me.

Karim

5Six · 10-10-2005, 08:46 PM

Holy ****. You look awesome man, that seriously is my ideal body!

Keep it up.

John Prophet · 10-10-2005, 08:51 PM

great job bro....keep up the good work..its inspiration for us who have let things slide a bit, lol

SohrabIL · 10-10-2005, 08:54 PM

Yar, I jus looked at your triceps again... they look fujckin nasty man

FullMetal · 10-10-2005, 10:52 PM

Quote:

Originally Posted by TDjeb

Hello, a long long time that i haven 't posted any pics, i' ve came back to training a few weeks ago after a break, so those are my last pics, my condition and size are not what they' re used to be but i' ll post others pics in a near future, at this time i just try to get my size back so i just lift heavy with free weights only, hopin' that my muscles will be back on their best level soon. I' ve seen awesome bbders on the forum recently, congrats to all for your efforts and dedication and thanks to all for the time that you share on this forum.

Take care

Karim

welcome back...i remember you from months ago and from fitprofile...good to see youre back after a little bit of a layout...muscle memory will kick in just fine for you...im sure you already know that tho haha...good to see ya on here again...take it easy

APBTOwner · 10-11-2005, 01:10 AM

Damn. Nice.

Bad Meets Evil · 10-11-2005, 02:14 AM

Dude your entire physique is amazing, but your tri's...goddamn!

TDjeb · 10-11-2005, 02:50 AM

Thank y' all for those awesome replies, my triceps are not for sure my weak point, my problem is actually to bring up my side delts to the level of my triceps and upper traps, in fact my problem as been the same since my beggining, and with time those two bodyparts (Tri' s and upper traps) have grown and make my shoulders look really narrow, so i' ll try to fix it in the next few months.

Thanks again

Karim

fgoncal · 10-11-2005, 07:05 AM

You do really got a one of the best bodies here at forum.

I am totally envy

Particularly your tris..and I think I have a nice tris too...but not like yours.
I also think that your delts are improved..only observation (like myself actually) your legs are lagging, comparing to your upper body..particulary the back part..like also myself.

And could you make a traditional sidechest pic?

congratulations again!!!

GuyinLA76 · 10-11-2005, 12:45 PM

Hey man. Looks like you haven't stopped training to me man. You looking to gain or lean down from that pose? Looking like you are set man.

TDjeb · 10-11-2005, 02:11 PM

Quote:

Originally Posted by fgoncal

You do really got a one of the best bodies here at forum.

I am totally envy

Particularly your tris..and I think I have a nice tris too...but not like yours.
I also think that your delts are improved..only observation (like myself actually) your legs are lagging, comparing to your upper body..particulary the back part..like also myself.

And could you make a traditional sidechest pic?

congratulations again!!!

Glad to hear from you bro, it' s been a long time, i' ve seen your pics recently, great work, in fact many of my bodyparts are lagging even if it' s not shown on those pics, but i' ll get them to their best level soon.

Thanks for your reply

Karim

fgoncal · 10-11-2005, 02:36 PM

Quote:

Originally Posted by TDjeb

Glad to hear from you bro, it' s been a long time, i' ve seen your pics recently, great work, in fact many of my bodyparts are lagging even if it' s not shown on those pics, but i' ll get them to their best level soon.

Thanks for your reply

Karim

txs for the compliment....but your work is far better than mine anyway..

I will put more pics soon.

Lagging: not at all I think..only legs back (hamstrings??) on my opinion.

What about that pic: side chest?

Jimmy_magix · 10-11-2005, 04:55 PM

Quote:

Originally Posted by TDjeb

Generally i take 30 grams of whey before going to bed.

So you take one of the fastest digesting proteins available before fasting for 8 hours. Care to explain your logic?

muscledup · 10-12-2005, 08:00 AM

Dude your still HUGE, wow keep it up and keep us updated big guy!

musclebound04 · 10-12-2005, 08:10 AM

Quote:

Originally Posted by TDjeb

Thanks for those replies my friends, actually i weight 190 lbs and i' m 5.7 tall,
I don' t do cardio at all, i just keep my diet clean all year long.

Karim

VERY impressive! You look great man. I'm jealous...

TrailrParkTrash · 10-12-2005, 08:11 AM

You look as good as ever Karim! Welcome back

musclebound04 · 10-12-2005, 08:13 AM

Hey Karim, how long have you been bodybuilding?? If you don't mind my asking...

goal220 · 10-12-2005, 08:22 AM

Holy macaroni! You have one of the best builds on this site my man. I`d be curious to know what program, if any, you are following. Very inspiring to say the least. Incredible work Karim!