Having some trouble getting a basic diet template together

[Strongham]

Well make a diet template that gives me a general idea on what to eat but I can't seem to make one for the life of me.

I already got told but a few hundred people that im a noob and just need to eat everything in sight. OK I got that down but I want to try to be as near perfect with my diet as possible while keeping variety.

I know what I need in the diet I just don't have a idea on how to fill it, maybe if I could see a couple of your guys templates I could get some ideas and make my own? Thanks.

And yes I read boyscouts guide.

[bigshayet]

Well make a diet template that gives me a general idea on what to eat but I can't seem to make one for the life of me.

I already got told but a few hundred people that im a noob and just need to eat everything in sight. OK I got that down but I want to try to be as near perfect with my diet as possible while keeping variety.

I know what I need in the diet I just don't have a idea on how to fill it, maybe if I could see a couple of your guys templates I could get some ideas and make my own? Thanks.

And yes I read boyscouts guide.

Then why are you making this thread? Listen to those 100+ people, and I'm going to be another one. Your are 140 pounds, eat everything in sight.

[Strongham]

i already do

I want a near perfect diet that is flexible.

Instead of being lazy and just eating everything in sight I want to make sure im getting everything I need.

[ruga buga]

you want a diet dense in good foods. i.e. eggs, chicken, tuna, brown rice, oats, milk those are just a few that come to my head ... read boyscouts stickies about nutrition i think, they give a list off all the foods that your diet should be based around.