Need some tricep exercises.

[warbird00]

So my arms really havnt grow for about 1 year, it sucks

Only recently have my biceps been growing cause im hitting em light a madman.

Biceps:
3x6 Heavy DB curls
3x6-8 BB curls
3x10-15 Machine Preacher Curls
3x15 concentration curls
2sets X rep curls (Hammer style)

My triceps have always been weak and i dont think its helping them grow since i cant push heavy weight cause my shoulder injury

Tris:
3x15 Rope Pushdowns (warm up my elbows)
3x4-6 Skull Crushers
3x6-8 Straight bar Push Downs
3x15 One arm reverse push downs
3x12 Machine tris (sometimes do this)

Help me design something new for my tris. Im thinking about encorporating DB skull crushers, idk

suggestions appreciated

Thanks

[buffgrk]

http://www.shapefit.com/training.html

[jules_d1]

thats a lot of sets for small muscles, especially if they are getting trained on chest and back

[warbird00]

thats a lot of sets for small muscles, especially if they are getting trained on chest and back

i love me some volume

[scorp508]

Tris:
3x15 Rope Pushdowns (warm up my elbows)
3x4-6 Skull Crushers
3x6-8 Straight bar Push Downs
3x15 One arm reverse push downs
3x12 Machine tris (sometimes do this)

Help me design something new for my tris. Im thinking about encorporating DB skull crushers, idk

suggestions appreciated

Thanks

Christ that is a lot of stuff, burnout much? Do you do a bi/tri day or is this one another day like chest or back? You've got an awful lot of pushdown stuff in there. Have you tried close grip bench press or kickbacks?

If you're going to do skull crushers and push downs back to back, try the pushdowns with your palms facing upwards and use an EZ bar attachment.

[faisji]

So my arms really havnt grow for about 1 year, it sucks

Only recently have my biceps been growing cause im hitting em light a madman.

Biceps:
3x6 Heavy DB curls
3x6-8 BB curls
3x10-15 Machine Preacher Curls
3x15 concentration curls
2sets X rep curls (Hammer style)

My triceps have always been weak and i dont think its helping them grow since i cant push heavy weight cause my shoulder injury

Tris:
3x15 Rope Pushdowns (warm up my elbows)
3x4-6 Skull Crushers
3x6-8 Straight bar Push Downs
3x15 One arm reverse push downs
3x12 Machine tris (sometimes do this)

Help me design something new for my tris. Im thinking about encorporating DB skull crushers, idk

suggestions appreciated

Thanks

Consider adding dips (do weighted so you stay in range of 6-8 reps a set)keep the ROM at above paralell.

[warbird00]

Christ that is a lot of stuff, burnout much? Do you do a bi/tri day or is this one another day like chest or back? You've got an awful lot of pushdown stuff in there. Have you tried close grip bench press or kickbacks?

If you're going to do skull crushers and push downs back to back, try the pushdowns with your palms facing upwards and use an EZ bar attachment.

Actually im used to hitting every body part 2x a week. Now im doing everything 1x a wek except legs so this isnt **** to me. I cant really do pressing movements cause my shoulder

And no, i dont do tri/bi, i do chest/bi back/tri

Consider adding dips (do weighted so you stay in range of 6-8 reps a set)keep the ROM at above paralell.

Yeah, im gonna try to do dips again, see how they treat my shoulder

[scorp508]

Actually im used to hitting every body part 2x a week. Now im doing everything 1x a wek except legs so this isnt **** to me.

If you're hitting everything 2x that hard then when is your recovery time?

I cant really do pressing movements cause my shoulder

That sucks, ugh.

[dubano]

So my arms really havnt grow for about 1 year, it sucks

Only recently have my biceps been growing cause im hitting em light a madman.

Biceps:
3x6 Heavy DB curls
3x6-8 BB curls
3x10-15 Machine Preacher Curls
3x15 concentration curls
2sets X rep curls (Hammer style)

My triceps have always been weak and i dont think its helping them grow since i cant push heavy weight cause my shoulder injury

Tris:
3x15 Rope Pushdowns (warm up my elbows)
3x4-6 Skull Crushers
3x6-8 Straight bar Push Downs
3x15 One arm reverse push downs
3x12 Machine tris (sometimes do this)

Help me design something new for my tris. Im thinking about encorporating DB skull crushers, idk

suggestions appreciated

Thanks

some times less is more

i dont know how offen you do it but if 2+ times a week you might be overtraining

by the way, if you like high volume method you might want to try the bear system by pavel
it calls for

lets call your 90% from your 5rm X

do first set of 5 rep with X
then lower the weight to 90% from X for 5 rep
then lower the weight to 80% from X for 5 rep
now keep doing the 80%rm5 for 5 rep till your form breaks (10-20 set overall)

dont hit failure and get 60 sec rest between sets...