Hey I gonna do Incline bench first then flat bench. I guess my flat bench will be less than before, a big blow to my ego. Does anybody think this is a good idea?
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Thread: Shuffling
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10-10-2005, 02:19 AM #1Banned
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Shuffling
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10-10-2005, 02:41 AM #2<3 Tea
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mixing up the order of your excercises can be a great way to tweak a routine. ont worry about losing strength on the flat you'll be gaining some on the incline
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10-10-2005, 02:45 AM #3Ian
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You won't actually be losing strength, you'll just be lifting less weight, as your muscles will be somewhat fatigued.
There's only one thing I hate more than working out: being skinny.
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10-10-2005, 03:17 AM #4Yep, vegetarian.
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forget the ego
My journal http://forum.bodybuilding.com/showthread.php?t=5662511
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10-10-2005, 04:02 AM #5COWBOY UP!!!!
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I do Incline DB presses and then go to Flat.... Seems to work okay for me.. My workout looks like this:
Incline DB Press: 45x15, 65x10, 75x8, 85x6
Flat Bench: (without partner) 135x10, 155x8, 175x6, 200xfailure usually 3-4
Flat Bench: (with partner) 225x8, 205x8, 185x10, 135x6COWBOY UP!!!
Bi/Tri- 17 1/2in
Chest- 44in
Forearm- 13.5in
Calf- 18in
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