Bulking – Workout Day (My workout starts at 8:00 at night)
Breakfast (7:30) - 1 scoop of whey, 1 cup skim milk, ½ cup of oats, 1 apple, 1 tablespoon of flax seed oil
- Calories: 571
- Protein: 36 grams
- Carbs: 67 grams
- Fats: 13 grams
Snack (10:30) – 1 can of tuna (2.5 oz)
- Calories: 87
- Protein: 20 grams
Lunch (1:30) – 1 whole chicken breast, 2 slices of wheat bread, bowl of lettuce, 1 cup of skim milk
- Calories: 444
- Protein: 56 grams
- Fats: 2 grams
- Carbs: 30 grams
Snack (4:00) – 6 hard - boiled eggs w/o yoke ½ cup of oats
- Calories: 252
- Carbs: 27 grams
- Protein: 21 grams
Dinner (6:00) – Usually ½ plate of white rice, ½ plate of lean beef, chicken, or salmon, Bowl of lettuce
- Calories: 590
- Carbs: 39 grams
- Protein: 40 grams
Post Workout (9:00) - 1 scoop of whey, 1 cup skim milk, ½ cup of oats
- Cals: 359
- Protein: 36 grams
- Carbs: 43 grams
Bed Snack: (11:30) – ½ cup of cottage cheese, 2 tablespoons of peanut butter
- Cals: 370
- Protein: 24 grams
- Carbs: 11grams
- Fats: 16 grams
Total:
Calories: 2673
Carbs: 217 grams
Protein: 232 grams
Fats: 31 grams
- My only problem is getting my calorie intake to approximately 3000. Any suggestions?
- Also how should be diet look on a non-lighting day?
- Feel free to comment/critisize my diet. Thanks =D
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Results 1 to 17 of 17
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10-10-2005, 12:00 AM #1Registered User
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Finally finished my Bulking Diet!!!
Last edited by mrxbryan; 10-10-2005 at 03:35 PM.
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10-10-2005, 12:15 AM #2
I'd up the carbs more.........
Edit: Maybe put the tuna on 2 pieces whole wheat bread and then your two spoons of PB on 1 piece of bread.
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10-10-2005, 01:17 AM #3Registered User
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ya your 10:30 snack doesnt have many calories
if yall wanna talk about bb.com stuff feel free to add me to your msn/yahoo messenger [email]bashore69@yahoo.com[/email]
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10-10-2005, 05:22 AM #4MUST GET BIGGER!
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you could eat a whole cup of oats instead of 1/2 and add about 30g fats... that should get you up there, about 5-600 more calories right there.
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10-10-2005, 06:01 AM #5I would add more fats and also mayb instead of white rices i would use brown rice, but add a xtra cup in there.Originally Posted by thajeepster
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10-10-2005, 06:21 AM #6Registered User
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up the cals. add more of oats and just eat a bit more, work up to it little by little. i dont really like the idea of milk before your workout. it slow digesting when your body will need quick proteins which milk is def not. save the diary for pre bed for the slow digesting protein. looks decent, change things like half cup rice to full cup brown rice. half cut oats to full. that should help to get the extra cals
Impossible is Nothing
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10-10-2005, 03:09 PM #7Registered User
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i workout at 8:00 nighttime. any suggestions on non-lifting days?Originally Posted by suresh
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10-10-2005, 04:01 PM #8Registered User
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Bulking = food. A lot of it.Originally Posted by mrxbryan
gm
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10-10-2005, 07:04 PM #9Registered User
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i cant afford all that sushi....
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10-10-2005, 07:19 PM #10
2 TBSP Skippy Peanut Butter twice per day!
TOTAL - 380 cals, 24g fat (only 5g saturated), 30g carbs & 14g protein.
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10-10-2005, 08:11 PM #11Registered User
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hey man lettuce isnt a vegetable "really". It is just basically water with very little nutritive value. try getting some real veggies in their like broccli, grean beans, cauliflower, carrots, bell pepper and the list goes on. You need the nutrients from the veggies. Also you could use a spinach and lettuce blend for a salad.
clean bulking
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10-10-2005, 08:57 PM #12Registered User
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Ok. Two salmon roll and two Saporo...Originally Posted by mrxbryani cant afford all that sushi....
gm
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10-11-2005, 03:07 PM #13Registered User
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Originally Posted by geriatricmuscle
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10-11-2005, 04:03 PM #14Registered User
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yo bro, diet looks alittle low on cals so you should prob up it. Also, i saw that no one answered your question on diet for non lifting days so here is waht i think. You should eat about the same amount of cals, maybe about 300-400 cals less. I would eat a little more protein to help repair your muscles and maybe decrease the carbs alittle bit. Thats what i do and i ahave had great gains. So good luck
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10-11-2005, 05:02 PM #15The Thread Killa
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Can't really give advice without knowing:
a) age, height, stats
b) activity levelSupplement free,
healthy eater.
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10-11-2005, 06:27 PM #16Registered User
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Maybe instead of half cups of oats, up that to full cups. Last week I began eating 3 and a half cups of oats a day... The scary part is I actually like it now.
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10-11-2005, 07:32 PM #17Registered User
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17, 5'10'', 175 lbsOriginally Posted by MCconditioner
weighting lifting with moderate cardio
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