I searched the forums and couldn't find a thread about this. Which works the bicep better? Doing incline db curls of seated db curls? Thanks
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Thread: Incline and seated curls
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10-09-2005, 09:07 PM #1
Incline and seated curls
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10-09-2005, 09:12 PM #2Registered User
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well to start with I find it hard to beleive that if you did any kind of search on curls you wouldn't have found a plethera of info.
anyway, if your question is strictly incline or seated curls, I find incline to hit the muscle much harder I usually set the bench to about 45degree a curl weight with palms facing out/away with no wrist twist anywhere in the movement.Last edited by StWolf; 10-09-2005 at 09:15 PM.
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10-09-2005, 09:27 PM #3conscientious
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i like doing them like that because it is so hard to cheat. constantly i have to fight the urge to grab the biggest weight i can move, not the biggest one i can move strictly.
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10-09-2005, 09:36 PM #4just lay back & accept it
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do them both, i would say inclines last. those blast the last bit of energy from your biceps.
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10-09-2005, 10:16 PM #5Train smarter, not harder
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there 2 different puposes - low incline (<30ish degrees) really works the longhead. it's like saying, which is better, dips or benchign.
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