Hi all, I've been running everynight this past week while eating a good diet and will continue untill I get in to shape but I'm concerned about my fitness.
I can only run 3/4 the route I take before I must stop and walk.
That is about inbetween 1/4 and 1/2 of a mile.
So is that normal for me?
I'm 6ft, 12.5 stone.
Thread: how far should i be able to run?