Quote:
Originally Posted by yogastrong
I thought I had read that protein powder breaks down when you cook it but I cant remember where or when. I saw a lot of great recipes on the womens forum in the recipe thread and a few allow for cooking the protein powder. Anyone have any research on this issue?
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i think that was creatine.
i think red meats have creatine but wen u cook it, the creatine breaks down