Get firm tofu if you want to cook with it. Silken/soft tofu is what you use in stuff like smoothies and dips.
You can make up any marinade you like and soak tofu in it. Tofu will take on the flavour of anything you add to it. A simple recipe is to just cut the tofu up into cubes, soak it in soy sauce and use it in fried rice or a stir fry.
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