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  1. #1
    Registered User hovz's Avatar
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    what muscles does military press work?

    had thought it was frotn delts but just read a thread that said otherwise.
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  2. #2
    Laying the Smackdown. Rocky_Maivia's Avatar
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    Originally Posted by hovz
    ... but just read a thread that said otherwise.
    Link?
    neg reds on sight crew
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  3. #3
    Easily Confused GimpyPaw's Avatar
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    It works the delts, but it's also a compound, so it works the tris a bit too.

    http://www.bodybuilding.com/fun/exer...on=&order=Name
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  4. #4
    Registered User hovz's Avatar
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    should have been more speicifc, which part of delts.
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  5. #5
    Moderator Dominik's Avatar
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    Originally Posted by hovz
    should have been more speicifc, which part of delts.
    Primarily the front delts.
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  6. #6
    Easily Confused GimpyPaw's Avatar
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    "Dumbbell Press
    Target Muscles
    Anterior and medial deltoids, upper pectomlis major.
    Also used Triceps, Shoulder girdle muscles (trapezius, supraspinatus)."

    First thing I could find. Anterior means front, btw.
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  7. #7
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    It's a shoulder exercise. It works the entire shoulder girdle, except that the posterior deltoids get the least love because you have to bring the bar down to your clavicle, thus transferring the weight primarily to your anterior deltoids. During the first part of the lift you'll recruit your medial deltoids, and as you start to move the weight back once you clear your head, your triceps and your posterior deltoids.

    I've found that a seated BB shoulder press works my anterior delts more than any other exercise I've come across.
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  8. #8
    Consistency + Knowledge BodySculpting's Avatar
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    It works the whole shoulder (front, back and side) and it secondly stimulates the triceps. If you arch your back too much it will also involve your chest to some degree.
    "The only way out of hell, is through it. "
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  9. #9
    I'm shy, LOL Squats's Avatar
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    Originally Posted by hovz
    had thought it was frotn delts but just read a thread that said otherwise.
    Deltoids. all of them. Anterior, Medial, Posterior.
    “Methods are many,
    Principles are few,
    Methods often change,
    Principles never do.”

    http://www.higher-faster-sports.com/bodybuilding.html

    I heard this place, I r o n M ass was a pretty good place , they got (no G&N) pervs.
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  10. #10
    Put It Overhead Mr Lee's Avatar
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    Standing military presses work the whole body. Standing side presses are even more effective.
    Weight-198lbs
    Overhead Squat-158lbs
    Clean & Jerk-202lbs
    Snatch - 153lbs
    Deadlift - 400lbs
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  11. #11
    Reggiestored user HoosierBoy's Avatar
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    Lot of abdominal work involved in military presses.
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  12. #12
    back with half the reps SDFlip's Avatar
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    military presses with a barbell never did much for me except for make me stronger at military presses with a barbell.

    if you're going for shoulder development, you gotta go with dumbell presses and raises in all directions.
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  13. #13
    Mod ...Not yet Damien's Avatar
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    Originally Posted by Mr Lee
    Standing military presses work the whole body. Standing side presses are even more effective.
    Dito.
    Heavy standing militarys involve the shoulder gridle, the tri's, the core muscles, the traps, pecs and indirectly probably every muscle in the body.
    It's not as hard as you think it is.
    Educate yourself, but stop thinking too much...
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  14. #14
    Misc Plumber IOnlyDeadlift's Avatar
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    6 year bump LOL
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  15. #15
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    1 year bump !
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  16. #16
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    1 year bump again...

    thought i'd continue this trend lolwut
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  17. #17
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    SINCE WE'VE BEEN RESURRECTED....


    Originally Posted by HoosierBoy View Post
    Lot of abdominal work involved in military presses.


    And quads too. Calves as a support muscle.
    If you haven't posted a before pic, and you want someone to help you with a workout routine - DO IT NOW.

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  18. #18
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    *"Never be a spectator of unfairness or stupidity. The grave will supply plenty of time for silence."

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  19. #19
    Registered User ivxenz's Avatar
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    Originally Posted by austinwichita View Post
    SINCE WE'VE BEEN RESURRECTED....






    And quads too. Calves as a support muscle.
    i have noticed in the last few reps of the last set my entire legs and core are shaking trying to get the barbell up. Definitely a great compound.
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  20. #20
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    2 year
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  21. #21
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    front middle shoulder and a little psoterior
    tricep lateral head
    chest near the delt,(upper and outer chest)....

    if you do standing rpess you work a littloe as stabilizers quads glutes and legs
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  22. #22
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    7 month bump


    Originally Posted by Mr Lee View Post
    Standing military presses work the whole body. Standing side presses are even more effective.
    What are standing side presses?
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  23. #23
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    Originally Posted by apharford View Post
    1 year bump !
    I am from the futures
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  24. #24
    _Strong body and Mind_ shadowroth's Avatar
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    Originally Posted by IOnlyDeadlift View Post
    6 year bump LOL
    Originally Posted by shadowroth View Post
    I am from the futures
    Military presses are the best
    When done full range of motion below the neck
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