breakfast choices?

wiroy5 · 10-06-2005, 11:42 AM

what do you guys eat in the morning? i already know oatmeal is a staple, but what else? me i eat a whole wheat english muffin w/ a little natural peanut butter, 1 cup oj, and a protein shake.

RipStone · 10-06-2005, 11:46 AM

ezkiel bread, protein muffin, whole grain cereals(uncle sams or kashi), fruit, eggs, etc

IRCRomeo · 10-06-2005, 11:53 AM

Protein shake after waking up, oatmeal, a banana, and a cup of Kashi cereal.

OhioUstud · 10-06-2005, 11:57 AM

8 egg whites and 2 whole eggs if i can get up early enough before class

Bosko · 10-06-2005, 12:00 PM

Quote:

Originally Posted by OhioUstud

8 egg whites and 2 whole eggs if i can get up early enough before class

Hey OU where do you stay in Athens???
I went there in 82/83 stayed on the south green

Serum556 · 10-06-2005, 12:47 PM

Wheat bran muffins (homemade without butter or sugar - whole wheat flour, wheat bran, unsweetened apple sauce, eggs, etc. look up a recipie), a myriad of different oatmeal combinations, yogurt, healthy cereal (Kashi, etc.), milk/soy milk, berries, fruit, nuts, cheese, nut butter sandwiches, omelette stuffed into pita bread, whole grain bread products... there are tons and tons and tons of things to eat. And it doesn't have to be "breakfast" food for breakfast either, make whatever you want.

rockstarsar · 10-06-2005, 02:36 PM

jmil · 10-06-2005, 02:43 PM

I either have 1 1/2 scoops of optimum w/ 1 1/2 cups of oats, or...3 hard boiled eggs, 3 slices of wheat toast (organic), and 16 oz. of milk

steelo79 · 10-06-2005, 03:14 PM

protein shake mixed with 1/2 a banana, natty peanut butter, cooked steel-cut oats, crushed flax, sunflower seeds and almond's, and a small bowl of apple sauce.

stas86 · 10-07-2005, 06:07 AM

I usually eat 150g of oats soaked in milk, lowfat yoghurt, 2 teaspoons of honey, sometimes I throw in 3 teaspoons of cocoa and of course a piece of fruit like banana etc.

Adam444 · 10-07-2005, 06:13 AM

Everyday:

1.5 Cups of Go Lean Cereal (not Crunch, the one with 13 protein per serving)
Skim Milk
Serving of PB

Or

1/2 Cup of Oatmeal + Serving of PB
8 Eggwhites

badrymz · 10-07-2005, 06:15 AM

4 egg whites one whole egg, on ezekial bread with turkey bacon. You can add cheese too. Its the best tasting healthy breakfast.

Raze1 · 10-07-2005, 06:30 AM

Egg whites + whole eggs...

Do you buy Egg Beaters and mix in say 1/2 cup and then add a whole egg to the frying pan to give it taste?

Or do you hard boil and peel the whites?

dp13368 · 10-07-2005, 07:31 AM

Quote:

Originally Posted by Raze1

Egg whites + whole eggs...

Do you buy Egg Beaters and mix in say 1/2 cup and then add a whole egg to the frying pan to give it taste?

Or do you hard boil and peel the whites?

Crack all in big bowl or tall/wide glass and spoon out however many yolks you want to take out. Then whisk with a fork and put in hot pan.

IRCRomeo · 10-07-2005, 08:22 AM

I like making omelettes with egg beaters. I empty one of their small cups (two servings) into the pan, then put in sliced meat. I sometimes use a salt substitute.

I've been wanting to put fat free cheese in as well, but I'm worried about the sodium content then.

lokobreed · 10-07-2005, 09:22 AM

kellogs 99 ff waffles w/ walde farms syerup plus protein source - either few egg whites or protein powder

polski · 10-07-2005, 09:50 AM

80% of the time I eat cereal. Usually lucky charms. *mmmmmm*
Sometimes a sandwich or eggs, but thats rare.