Fasting

[Yes_a_Guy]

It cleans out your intestines,Increasing the effects of nutrients and helps your stomach (The most overused muscle)Rest.

Anyone know if its good to go on a 3 day fast?

[throwdown11]

its bad. your body needz food.....why doz u thinkz peepz starve to death

[big-muscle-19]

holy **** 3 days ? you'd lose some mass and generally feel like crap cos ur so hungry

i havent ate for 3 hours and im starving already couldnt imagine going 3 days. im gonna eat a 300g rump steak and 200g pasta

[Yes_a_Guy]

Originally Posted by big-muscle-19

holy **** 3 days ? you'd lose some mass and generally feel like crap cos ur so hungry

i havent ate for 3 hours and im starving already couldnt imagine going 3 days. im gonna eat a 300g rump steak and 200g pasta

I know i know id lose muscle but also some fat and itd help my stomach rest and my nutrient absorbtion would be better afterwards.Im trying to decide if its worth losing a bita muscle.

[zenki95]

you would loose quite a bit of muscle, and less fat... definetly not worth it. if it was, more people would be doing it. besides, ive fasted for 24hrs... not fun

[Boffman]

Originally Posted by Yes_a_Guy

I know i know id lose muscle but also some fat and itd help my stomach rest and my nutrient absorbtion would be better afterwards.Im trying to decide if its worth losing a bita muscle.

I woudn't do three days. I have done 2 days getting down to weight in wrestling. I didn't feel like I got anything good out of not eating.

[Yes_a_Guy]

Originally Posted by Boffman

I woudn't do three days. I have done 2 days getting down to weight in wrestling. I didn't feel like I got anything good out of not eating.

Its also supposed to help your body get rid itself of cholosterol

[zenki95]

Originally Posted by Yes_a_Guy

Its also supposed to help your body get rid itself of cholosterol

do you have trouble with cholesterol?

[InfiniteREPS]

Why not try a good colon cleanse or something like that? Fasting 3 days seems like too much trouble.

[Yes_a_Guy]

Originally Posted by InfiniteREPS

Why not try a good colon cleanse or something like that? Fasting 3 days seems like too much trouble.

How do you go about a colon cleanse?

[big-muscle-19]

also id put money on you not lasting 3 days.

try 24 hour fast

[zenki95]

Originally Posted by big-muscle-19

also id put money on you not lasting 3 days.

try 24 hour fast

same here

[Yes_a_Guy]

Man you guys got lotta post but low rep.Mod negged?

And ill try 24hours if i can make that ill shoot for 72

[big-muscle-19]

i hang round in the teen section mainly so dont get much rep whereas theres rep whoring and that **** in the misc

[zenki95]

Originally Posted by big-muscle-19

i hang round in the teen section mainly so dont get much rep whereas theres rep whoring and that **** in the misc

same thing here

Originally Posted by Yes_a_Guy

Man you guys got lotta post but low rep.Mod negged?

And ill try 24hours if i can make that ill shoot for 72

i really wouldnt recomend 3 days...

[InfiniteREPS]

Originally Posted by Yes_a_Guy

How do you go about a colon cleanse?

http://www.bodybuilding.com/store/re...ansesmart.html This stuff works pretty well, but it won't be as effective if your eating pizza and junk while your on it.

[HHH2008]

ive fasted for 2 days (had to because of my religion - im a hindu btw) its not the best of things. your body needs food and if your working out, you need more food to replenish the energy you lost