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12-07-2007, 12:09 AM
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#1
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0 
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should i bulk or cut?
i'm on my diet now to gain muscle..
but some friend say that i should bulk first...
is it good eating the white rice twice a day in bulking?
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12-07-2007, 12:59 AM
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#2
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my pic is very old
Join Date: Mar 2007
Location: United States
Posts: 2,470
BodyBlog Entries: 0
BodyPoints: 26593
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no white rice, go with brown rice
and yes bulk up, then cut
__________________
A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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12-07-2007, 12:59 AM
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#3
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Awaken your Mesomorph
Join Date: Feb 2007
Location: Sugar Land, Texas, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 11,280
BodyPoints: 40308
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agreed. go on a light bulk. gain around 5 lbs of muscle. it will help you heavily with your cut
__________________
"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
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12-07-2007, 01:01 AM
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#4
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GOD of Teen Sea
Join Date: Dec 2006
Location: United States
Age: 22
Stats: 5'8", 190 lbs
Posts: 6,812
BodyBlog Entries: 0
BodyPoints: 28951
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Quote:
Originally Posted by Senor Awesome
no white rice, go with brown rice
and yes bulk up, then cut
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maybe continue at the level of calories that hes eating right now (hes heavy so im guessing hes taking in excess) and just hit the gym hard.
probably promote good muscle gains and fat loss at the same time until he reaches a certain point
am i alone on this?
-fuzz
__________________
Workout Log : Started 11/06/09 : i think i can.. : http://forum.bodybuilding.com/showthread.php?t=120191531
Clean Bulking
11/06/09 : 184lbs
12/06/09 : Pending
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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12-07-2007, 01:01 AM
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#5
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my pic is very old
Join Date: Mar 2007
Location: United States
Posts: 2,470
BodyBlog Entries: 0
BodyPoints: 26593
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Quote:
Originally Posted by Delgadido
agreed. go on a light bulk. gain around 5 lbs of muscle. it will help you heavily with your cut
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More like 8-10.
If he stops eating simple carbs, like white rice, i'll bet some of that fat will fall off even during a bulk.
__________________
A lot of people have been looking at too many competition condition bodybuilding photos and have a distorted sense of what "fat" is. - SideFX
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12-07-2007, 01:20 AM
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#6
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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erm...
can;t i eat white rice on bulking?
is there any other choice that brown rice?
its hard to be weird from other family member..
how about white bread?
now i eat the wholemeal bread with white egg and sometimes with tuna...
is bulking means adding fat?
or just adding size while decreasing fat?
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12-07-2007, 01:26 AM
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#7
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Awaken your Mesomorph
Join Date: Feb 2007
Location: Sugar Land, Texas, United States
Age: 22
Stats: 6'0", 217 lbs
Posts: 11,280
BodyPoints: 40308
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Quote:
Originally Posted by analyzer_mike
erm...
can;t i eat white rice on bulking?
is there any other choice that brown rice?
its hard to be weird from other family member..
how about white bread?
now i eat the wholemeal bread with white egg and sometimes with tuna...
is bulking means adding fat?
or just adding size while decreasing fat? |
you dont get fat from eating fat. you get fat from increase of calories. eat brown rice.
its hard to be weird?
no offense but thats the reason why we are different from everyone else
me being weird is why i am not fat anymore. you choose
__________________
"Body Building is not a sport. It's a way of life. It's no hobby. It's like looking at that bench and saying Hey Bud! Lets Party!!!"
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12-07-2007, 01:58 AM
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#8
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Yeah, but, It doesn't....
Join Date: Feb 2007
Location: Australia
Age: 23
Stats: 5'11", 183 lbs
Posts: 6,088
BodyPoints: 17551
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Just loose some fat, its better being skinny with no muscle than fat with no muscle.
__________________
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I've just given too much reputation out in the last 24 hours, that's how I roll.
Rep back 1k+
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12-07-2007, 02:42 AM
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#9
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Registered User
Join Date: Oct 2007
Age: 17
Posts: 53
BodyBlog Entries: 0
BodyPoints: 1120
Rep Power: 0 
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Quote:
Originally Posted by Devils
Just loose some fat, its better being skinny with no muscle than fat with no muscle.
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x2 - if ur worried about feeling 'weird' dont bother man just do some cardio and eat small portions
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12-07-2007, 08:11 PM
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#10
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Registered User
Join Date: Nov 2007
Location: Diamond Bay, Perak, Malaysia
Age: 22
Stats: 167 lbs
Posts: 48
BodyBlog Entries: 0
BodyPoints: 1222
Rep Power: 0
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how to get more strength?
now i just only bench press for 30kg
is that normal?
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