Who Won This Week...

[the_fake_webmaster]

:: WOTW Winners Update ::

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See Who Won
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Now Posted:
WOTW 164, WOTW 165, WOTW 166, WOTW 167, WOTW 168, WOTW 169, WOTW 170, WOTW 171

http://forum.bodybuilding.com/showpo...&postcount=308

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:: WOTW Winners Update ::

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See Who Won
------------------------------------

Now Posted:
WOTW 131, WOTW 152, WOTW 157, WOTW 162, WOTW 163

http://forum.bodybuilding.com/showpo...&postcount=302

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:: WEEK ONE HUNDRED FIFTY-NINE ::

TOPIC: What Is The Best Workout For Building A Strong Neck?

Here are the winners:

1. mrkdrt
2. History in Effect
3. soundcheck129

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PRIZE MONEY!
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1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best_neck_workouts.htm

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:: WEEK ONE HUNDRED SIXTY-ONE ::

TOPIC: What Is The Best Intermediate Split-Training Routine For Gaining Mass?

Here are the winners:

1. soundcheck129
2. mrkdrt

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best...ning_split.htm

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:: WEEK ONE HUNDRED SIXTY ::

TOPIC: What Is The Best Workout For Strengthening Oblique Muscles?

Here are the winners:

1. dart12gr
2. soundcheck129
3. mrkdrt

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best...e_workouts.htm

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:: WEEK ONE HUNDRED FIFTY-EIGHT ::

TOPIC: What's The Best Workout To Increase Your Bench?

Here are the winners:

1. soundcheck129
2. TwinIam

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best_bench_workout.htm

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:: WEEK ONE HUNDRED FIFTY-SIX ::

TOPIC: How Can One Strengthen Stabilizer Muscles?

Here are the winners:

1. Megapron
2. soundcheck129
3. History in Effect
3. mrkdrt

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/stab...e_training.htm

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:: WEEK ONE HUNDRED FIFTY-ONE::

TOPIC: How Can One Make Their Workout Fun?

Here are the winners:

1. soundcheck129
2. jglickfield
3. Silver-Wolfe
3. big game hunter

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/make_workouts_fun.htm

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:: WEEK ONE HUNDRED FIFTY ::

TOPIC: What Is The Best Muscle Building Workout For A Newbie?

Here are the winners:

1. soundcheck129
2. big game hunter

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best_newbie_workout.htm

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:: WEEK ONE HUNDRED FORTY-TWO ::

TOPIC: What Are The Best Pre/Post Workout Methods To Prevent Injury?

Here are the winners:

1. soundcheck129
2. Sportsman5
3. History in Effect
3. vanhalen984

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best...on_methods.htm

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:: WEEK ONE HUNDRED FORTY-SEVEN ::

TOPIC: What Are The Differences Between 3 And 4 Day Splits?

Here are the winners:

1. TwinIam
2. soundcheck129

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/3_or...ing_splits.htm

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:: WEEK ONE HUNDRED TWENTY-NINE ::

TOPIC: What Are The 10 Best Training Tips?

Here are the winners:

1. Blink41
2. Mighty Kev
3. EAGLES56
3. mafty
3. greensquats

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
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To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/10_b...ining_tips.htm

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:: WEEK ONE HUNDRED THIRTY ::

TOPIC: What Are Some Good Exercises For Carpal Tunnel Syndrome?

Here are the winners:

1. cgpenguin
2. EAGLES56
3. greensquats

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/carp...rome_guide.htm

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:: WEEK ONE HUNDRED FORTY-NINE ::

TOPIC: What Is The Best Workout For People Over 60?

Here are the winners:

1. soundcheck129
2. steveironpump

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best...60_workout.htm

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:: WEEK ONE HUNDRED FORTY-SIX ::

TOPIC: What Is The Best Workout Scheme To Focus On A Lagging Body Part?

Here are the winners:

1. soundcheck129

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

------------------------------------
For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/lagg...es_workout.htm

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:: WEEK ONE HUNDRED FORTY-FOUR ::

TOPIC: What Is The Most Complete Workout For Building A Huge Chest?

Here are the winners:

1. Lynx_Lightning
2. sweatbloodtears
3. History in Effect

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

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For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/comp...t_training.htm

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:: WEEK ONE HUNDRED FORTY-FIVE ::

TOPIC: What Is The Best Workout For Building A Huge Back?

Here are the winners:

1. Lynx_Lightning
2. AFFormID10T

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

------------------------------------
For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/best...g_workouts.htm

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:: WEEK ONE HUNDRED THIRTY-FIVE ::

TOPIC: What's Your Favorite Celebrity Workout?

Here are the winners:

1. steveironpump

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PRIZE MONEY!
-----------------------------------

1st place - 75 in store credit.
2nd place - 50 in store credit.

------------------------------------
For Those That Won...
------------------------------------

To use your credit, e-mail Justin @ justin.podzimek@bodybuilding.com for more info.

http://www.bodybuilding.com/fun/favo...ty_workout.htm

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[Squats]

Looks pretty.

Why was the "Here" link changed?

[sword chucks]

OH BABY!!!! 15 dollars store credit

[BigNorwegian]

Question for Will: One the forum it says "50, 25, 15" store credit for the winners. However on the link (http://www.bodybuilding.com/fun/wotw1.htm) it says "75, 50, 25", which one is it?

*crosses fingers* "cm'on babyyyyyyyyyyy 25 bucks!!!"

-BigNorg-

[Dosquito]

Nice job squats+dsm

[Squats]

Nice job squats+dsm

Thanks bro.

Good luck.

[Squats]

I got 75 in credit.

Will, when can I order something?

[live4this13]

I got 75 in credit.

Will, when can I order something?

Whenever you want bro.

Ill give ya the rundown.

order stuff as normal (up to your 75$ credit) then when checking out click:

Pay by check or money order

then email Will at topic@bodybuilding.com. Tell him your order number and what week it was for and he ships it out.

[Dallas68]

wow i just noticed this section definitely going to write during half term good luck and well done to those who have written!

[DoTheRobot]

I already emailed will@bodybuilding.com, considering hes a busy guy I don't know how long it will be before I get a response.I know it was posted on here already but if someone who has won before could please tell me how you used your credit it would be greatly appreciated.If "Will" sees this and has already responded than I apologize for sending you two emails and posting here, not trying to be a bother I'm just eager to buy some stuff(Plus I'm out of Protien).

Thanks , DoTheRobot.

[Squats]

I already emailed will@bodybuilding.com, considering hes a busy guy I don't know how long it will be before I get a response.I know it was posted on here already but if someone who has won before could please tell me how you used your credit it would be greatly appreciated.If "Will" sees this and has already responded than I apologize for sending you two emails and posting here, not trying to be a bother I'm just eager to buy some stuff(Plus I'm out of Protien).

Thanks , DoTheRobot.

Go to the topic of the week section and look for a sticky for instructions.

[Blap Blaow]

I already emailed will@bodybuilding.com, considering hes a busy guy I don't know how long it will be before I get a response.I know it was posted on here already but if someone who has won before could please tell me how you used your credit it would be greatly appreciated.If "Will" sees this and has already responded than I apologize for sending you two emails and posting here, not trying to be a bother I'm just eager to buy some stuff(Plus I'm out of Protien).

Thanks , DoTheRobot.

If you emailed Will with the order number he should be getting back to you to confirm everythings ok.

What I'd do use go to the 'order tracking' section of the Cyberstore and check to see the status of your order. They update if every 24 hours I think.

When I've done it everything goes VERY smoothly.

[Squats]

If you emailed Will with the order number he should be getting back to you to confirm everythings ok.

What I'd do use go to the 'order tracking' section of the Cyberstore and check to see the status of your order. They update if every 24 hours I think.

When I've done it everything goes VERY smoothly.

Have to email him at topic@bodybuilding.com for this section.

[ho_124]

How much store credit do you win for getting 1st, 2nd and 3rd? It says on the edited articles on the site that 1st gets 75, 2nd gets 50 and 3rd gets 25. But here it says 1st gets 50 and second gets 25? which one is it?

[Squats]

How much store credit do you win for getting 1st, 2nd and 3rd? It says on the edited articles on the site that 1st gets 75, 2nd gets 50 and 3rd gets 25. But here it says 1st gets 50 and second gets 25? which one is it?

It'd 50.

[BigNorwegian]

Im just wondering, how come in the past two weeks my articles havent won when they are just as good if not better than the people who win? Honestly Im getting freaking pissed off...

[BigNorwegian]

Amazing how no body seems to answer my questions.

[Blap Blaow]

Amazing how no body seems to answer my questions.

I'd email Will directly and try and figure what he's looking for in the articles- no one here can really tell you why you didn't get placed since we wern't judging.

By the way it's a shame that the final edited version of WOTW dosn't have same "Why Didn't I Win" section at the end like TOTW. That would really help you figure out what's up.

Good luck anyways

BTW, I didn't see you're week 3 but I agree- your week 4 was pretty good.

[DoTheRobot]

I was gonna do the Exercise Ball article but I did not finish because I started a workout journal, what happened here?They never picked a winner and I havent seen a new topic.If anyone knows please let me know either here or through pm.

Thanks, DoTheRobot.

[perldog007]

I was gonna do the Exercise Ball article but I did not finish because I started a workout journal, what happened here?They never picked a winner and I havent seen a new topic.If anyone knows please let me know either here or through pm.

Thanks, DoTheRobot.

I think that my post was so bad that it broke something. Moral of this story, have some carbs before typing.....

[blackenedskies]

when do they post this weeks winners?



KS

[Dallas68]

hey bud this is for the workout of the week so i saw you wrote for the original totw the entries finish on wednesday midnight and are announced saturday or sunday

[perldog007]

when do they post this weeks winners?



KS

last week found out on the 11th, may have been posted on the 10th.... you should have confirmation of your victory no later than friday. nice post btw

[blackenedskies]

muahaha, confirmation of victory ill be LUCKY to get third. if 3+ people even posted.


KS

[Dallas68]

muahaha, confirmation of victory ill be LUCKY to get third. if 3+ people even posted.


KS

trust me tons more will post i once had that where only two of us had posted then a whole hoard of articles were stacked and then i didnt win ....so dont get too ahead of yourself...

[blackenedskies]

damn you all.

PD i told you so


KS

[DSM18]

How I didnt atleast get a place this week (v-taper) amazes me.

It was a very detailed article i spent hours preparing.

[Squats]

How I didnt atleast get a place this week (v-taper) amazes me.

It was a very detailed article i spent hours preparing.

I agree. I enjoyed reading your article, very few things I disagreed with, and a lot I agreed with. But it took you step-by-step to developing a good v-taper. Although, upright rows ("rotator-cuff ****ers upers"), I would strive for face pulls.

[DSM18]

I agree. I enjoyed reading your article, very few things I disagreed with, and a lot I agreed with. But it took you step-by-step to developing a good v-taper. Although, upright rows ("rotator-cuff ****ers upers"), I would strive for face pulls.

thanks.

Usually my articles tend to ramble on, so I did this one step-by-step so its easier to read. I usually won't say anything if i don't place, but i really put alot of effort into it, and bit my tounge with my swiss ball article so i thought i'd say something here.

With the upright rows, your right, it can be a dangerous exercise. Its really a matter of choice in the end. But i'd recommend always using a moderate weight. Face Pulls I've never used before, but i might give them a go

Its good to get some feedback, thanks.

[Blap Blaow]

right- I've just had a read and I was pretty impressed. I honestly cannot see why you wern't placed. I liked your progression from psysiology to exercises to workout plans- very clear and logical. The only thing I would have done differently is include a list of muscles groups worked for each exercise (primary and secondary)- like you see on the machines at the gym.

I also agree with Squats- upright row arn't neccessary and face pulls PWN!!!

Good luck with next week. Maybe you'll have some more competetion