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12-06-2007, 07:57 PM
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#1
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Registered User
Join Date: Jan 2006
Age: 25
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Your experiences with exercise kickin' you into ketosis (quicker)...
I guess the title is self explanatory.
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12-06-2007, 09:02 PM
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#2
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Registered User
Join Date: Apr 2004
Location: Baton Rouge, Louisiana, United States
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I used to be crazy. I used to do HIIT every other day, running up hills, as well as resistance training 4 days a week. My carb ups were absolutely freakin' dirty, eating 2-3 whole cakes on a Saturday. I still lost weight really fast and stayed ketogenic most week long.
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-Max Beerbohm
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12-06-2007, 09:43 PM
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#3
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
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Quote:
Originally Posted by Doobie2270
I used to be crazy. I used to do HIIT every other day, running up hills, as well as resistance training 4 days a week. My carb ups were absolutely freakin' dirty, eating 2-3 whole cakes on a Saturday. I still lost weight really fast and stayed ketogenic most week long.
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And that's why you're my hero 
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- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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12-06-2007, 10:07 PM
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#4
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Registered User
Join Date: Apr 2004
Location: Baton Rouge, Louisiana, United States
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lol, its not a good thing, but I am proud of it in some skewed way
__________________
You cannot make a man by standing a sheep on its hind legs. But by standing a flock of sheep in that position you can make a crowd of men.
-Max Beerbohm
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12-06-2007, 11:30 PM
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#5
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Has Anorexia Nerbrosa
Join Date: Mar 2007
Location: Washington, United States
Stats: 5'6", 202 lbs
Posts: 13,852
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Quote:
Originally Posted by Doobie2270
lol, its not a good thing, but I am proud of it in some skewed way
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Sounds like all sorts of good to me!
__________________
- Alan Aragon www.alanaragon.com
http://forum.bodybuilding.com/showthread.php?p=221023951#post221023951
LOG: FUUUUN
http://forum.bodybuilding.com/showthread.php?t=110679951
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12-07-2007, 03:13 AM
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#6
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Registered User
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Hard leg day and a walk with the dogs usually does it for me.
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12-07-2007, 07:57 AM
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#7
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The G-Spot Tornado
Join Date: Aug 2005
Location: Illinois, United States
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I'm still not quite in ketosis just yet (first time - started Sunday). I'm headed to the gym tonight to bust out some wicked cardio.
I love to run, so I think I'll just grab a treadmill and run several miles.
Here's hoping.
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12-07-2007, 08:27 AM
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#8
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Registered User
Join Date: Mar 2007
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Do an intense (10*10 or 8*8) workout of any bodypart or 2 followed with some cardio, that always does the trick
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12-07-2007, 10:32 AM
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#9
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( . Y . )
Join Date: Sep 2006
Location: Vero Beach, Florida, United States
Stats: 6'0", 223 lbs
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Quote:
Originally Posted by OldHabitsDieEZ
Do an intense (10*10 or 8*8) workout of any bodypart or 2 followed with some cardio, that always does the trick
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that should do it as long as rest is somewhat minimal.
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12-07-2007, 10:40 AM
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#10
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Registered User
Join Date: Apr 2004
Location: Baton Rouge, Louisiana, United States
Age: 23
Stats: 6'0", 210 lbs
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Quote:
Originally Posted by NUDITY
that should do it as long as rest is somewhat minimal.
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Yea, if you've never tried it, there's a huge difference between doing squats with 30 second rests and doing squats with 90 second rests. Make sure there's plenty of fresh air 'cuz you'll be breating pretty hard...
__________________
You cannot make a man by standing a sheep on its hind legs. But by standing a flock of sheep in that position you can make a crowd of men.
-Max Beerbohm
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12-08-2007, 03:58 PM
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#11
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Registered User
Join Date: Feb 2007
Location: United States
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The first time I ever started Keto I was in ketosis in 36 hours. I just started up on a Keto again (been 5 days today) and dropped into keto in 24 hours. I do know that it gets much easier getting into keto the longer you eat this way. Here's what I did this time when I started on Keto:
1 hour cardio broken into two 30 minute sessions
Exaggerated macro split of 68/30/2
An exercise routine consisting of 8 sets total (done with no rest between sets).
Hope this is a bit helpful to some of youse.
blaze
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